GBR Nathan White
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:24:34 (Birmingham 2024) · Doubles Men 1:05:05 (Manchester 2026) · Pro Doubles Men 1:02:50 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Fitzsimmons, Nathan Whitewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:50 | top 35% 105/302 | 33:46 | 26:26 | 2:38 | splitsSkiErg3:47Sled push2:49Sled pull3:47Burpee broad jump2:42Row3:59Farmers carry1:54Sandbag lunges3:33Wall balls3:55Run 14:14Run 24:04Run 34:09Run 44:03Run 54:14Run 64:22Run 73:56Run 84:47Full report for this race → |
| Manchester 2026 21 Jan 2026team: Nathan White, Iain Holidaywhat the whole field did → | Doubles Men · team 30-34 | 1:05:05 | top 21% 335/1,596 | 39:27 | 21:44 | 4:00 | splitsSkiErg3:39Sled push1:18Sled pull2:18Burpee broad jump2:47Row4:13Farmers carry1:29Sandbag lunges2:29Wall balls3:31Run 13:24Run 24:46Run 35:10Run 45:23Run 55:36Run 65:29Run 75:09Run 84:34Full report for this race → |
| Madrid 2025 27 Nov 2025team: Luke Ingleson, Nathan Whitewhat the whole field did → | Doubles Men · team 16-24 | 1:24:27 | 1607th of 1,918 | 42:49 | 35:05 | 6:38 | splitsSkiErg4:39Sled push2:17Sled pull4:07Burpee broad jump4:36Row4:50Farmers carry2:10Sandbag lunges4:34Wall balls7:52Run 14:24Run 25:51Run 35:18Run 45:11Run 55:40Run 65:14Run 75:12Run 86:02Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:24:34 | 211th of 343 | 38:02 | 39:44 | 6:52 | splitsSkiErg4:21Sled push3:28Sled pull7:17Burpee broad jump4:08Row4:32Farmers carry2:15Sandbag lunges5:59Wall balls7:44Run 14:52Run 24:34Run 34:47Run 44:40Run 54:44Run 64:42Run 74:37Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:25 against the typical Pro Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
