AUS Nathan Walshe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
155th of 311 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:42 | faster than 53% |
| SkiErg: | 3:44 | 3:48 | faster than 63% |
| Run 2: | 4:07 | 3:52 | faster than 31% |
| Sled push: | 1:31 | 1:46 | faster than 89% |
| Run 3: | 4:24 | 4:06 | faster than 32% |
| Sled pull: | 3:18 | 3:26 | faster than 63% |
| Run 4: | 4:18 | 4:06 | faster than 36% |
| Burpee broad jump: | 2:27 | 2:40 | faster than 65% |
| Run 5: | 4:20 | 4:12 | faster than 40% |
| Row: | 3:57 | 4:06 | faster than 77% |
| Run 6: | 4:16 | 4:06 | faster than 41% |
| Farmers carry: | 1:33 | 1:38 | faster than 71% |
| Run 7: | 4:25 | 4:11 | faster than 36% |
| Sandbag lunges: | 3:31 | 3:31 | faster than 50% |
| Run 8: | 5:59 | 5:47 | faster than 44% |
| Wall balls: | 3:47 | 4:00 | faster than 72% |
| Roxzone: | 6:41 | 6:38 | faster than 48% |
| Runs (8 km) | 35:24 | 33:52 | faster than 39% |
| Stations (8) | 23:48 | ||
| Finish | 1:05:51 | 1:05:52 | 155th of 311 · faster than 50% |
256th of 2,979 Doubles Mixed (faster than 91%). Against the 90 who finished around 1:06:52: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:21). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:35 | faster than 90% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:07 | 4:54 | faster than 86% |
| Sled push: | 1:29 | 1:50 | faster than 93% |
| Run 3: | 4:36 | 5:07 | faster than 75% |
| Sled pull: | 2:52 | 3:33 | faster than 88% |
| Run 4: | 4:36 | 5:09 | faster than 75% |
| Burpee broad jump: | 2:25 | 3:34 | faster than 96% |
| Run 5: | 4:31 | 5:18 | faster than 83% |
| Row: | 4:08 | 4:38 | faster than 94% |
| Run 6: | 4:29 | 5:14 | faster than 82% |
| Farmers carry: | 1:17 | 1:42 | faster than 94% |
| Run 7: | 4:30 | 5:17 | faster than 83% |
| Sandbag lunges: | 2:32 | 4:07 | faster than 99% |
| Run 8: | 6:14 | 7:22 | faster than 82% |
| Wall balls: | 3:38 | 4:29 | faster than 94% |
| Roxzone: | 7:13 | 8:41 | faster than 85% |
| Runs (8 km) | 36:37 | 43:02 | faster than 83% |
| Stations (8) | 22:22 | ||
| Finish | 1:06:07 | 1:20:06 | 256th of 2,979 · faster than 91% |
152nd of 333 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:32 | faster than 25% |
| SkiErg: | 4:02 | 4:09 | faster than 70% |
| Run 2: | 4:19 | 3:51 | faster than 19% |
| Sled push: | 2:08 | 3:02 | faster than 97% |
| Run 3: | 4:41 | 4:11 | faster than 21% |
| Sled pull: | 5:11 | 5:45 | faster than 70% |
| Run 4: | 4:52 | 4:15 | faster than 18% |
| Burpee broad jump: | 3:52 | 4:42 | faster than 78% |
| Run 5: | 4:55 | 4:19 | faster than 21% |
| Row: | 4:22 | 4:30 | faster than 68% |
| Run 6: | 4:43 | 4:18 | faster than 25% |
| Farmers carry: | 1:54 | 2:14 | faster than 77% |
| Run 7: | 4:43 | 4:22 | faster than 31% |
| Sandbag lunges: | 4:55 | 5:20 | faster than 62% |
| Run 8: | 6:26 | 6:02 | faster than 39% |
| Wall balls: | 5:55 | 6:52 | faster than 65% |
| Roxzone: | 8:02 | 7:36 | faster than 38% |
| Runs (8 km) | 38:26 | 34:57 | faster than 25% |
| Stations (8) | 32:19 | ||
| Finish | 1:18:43 | 1:20:47 | 152nd of 333 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Claire Hardy1 race
- Jonathan Egan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 71% |
| Push | 98% |
| Pull | 70% |
| BBJ | 79% |
| Row | 68% |
| Carry | 77% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 39% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:29 running, 32:19 at the stations and 8:02 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:32 |
| SkiErg | 4:02 | 4:09 |
| Run 2 | 4:19 | 3:51 |
| Sled push | 2:08 | 3:02 |
| Run 3 | 4:41 | 4:11 |
| Sled pull | 5:11 | 5:45 |
| Run 4 | 4:52 | 4:15 |
| Burpee broad jump | 3:52 | 4:42 |
| Run 5 | 4:55 | 4:19 |
| Row | 4:22 | 4:30 |
| Run 6 | 4:43 | 4:18 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 4:43 | 4:22 |
| Sandbag lunges | 4:55 | 5:20 |
| Run 8 | 6:26 | 6:02 |
| Wall balls | 5:55 | 6:52 |
| Roxzone | 8:02 | 7:36 |
| Finish | 1:18:43 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Pro Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
