GBR Nathan Townsend
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:44 at Sydney 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Sophie Bravin, Nathan Townsendwhole field → | Doubles Mixed · team 25-29 | 1:11:44 | 671st of 2,979202nd of 755 aged 25-29 | 37:16 | 27:08 | 7:24 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push2:08faster than 21%Sled pull3:34faster than 49%Burpee broad jump2:38fastest 10%Row4:32fastest 38%Farmers carry1:22fastest 12%Sandbag lunges4:13faster than 47%Wall balls4:44faster than 40%Runs (8 km)37:16fastest 20%Roxzone7:24fastest 19%Run 13:38fastest 10%Run 24:26fastest 27%Run 34:44fastest 31%Run 44:30fastest 20%Run 54:32fastest 17%Run 64:31fastest 19%Run 74:44fastest 26%Run 86:14fastest 18%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Sophie Bravin, Nathan Townsendwhole field → | Doubles Mixed · team 25-29 | 1:14:11 | 779th of 2,353242nd of 592 aged 25-29 | 36:10 | 29:50 | 8:16 | View results | See splits Hide splitsSkiErg4:13fastest 49%Sled push2:08faster than 31%Sled pull4:55faster than 14%Burpee broad jump3:06fastest 36%Row4:54faster than 29%Farmers carry1:34fastest 18%Sandbag lunges3:21fastest 23%Wall balls5:39faster than 11%Runs (8 km)36:10fastest 20%Roxzone8:16fastest 31%Run 12:27fastest 14%Run 24:28fastest 21%Run 34:59fastest 34%Run 44:43fastest 22%Run 54:48fastest 21%Run 64:37fastest 16%Run 74:40fastest 18%Run 85:32fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 2:08 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:34 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:38 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:32 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:10 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:24 | Sydney 2026 · best of 2 | 7:11 |
Each station's best across Nathan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Bravin2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:18 against the typical Doubles Mixed finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
