GBR Nathan Thompson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:01 at Dublin 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Nathan Thompson, Hannah Thompsonwhole field → | Doubles Mixed · team U29 | 1:50:01 | 818th of 837244th of 251 aged U29 | 1:04:37 | 37:52 | 7:37 | View results | See splits Hide splitsSkiErg4:31faster than 6%Sled push2:30faster than 8%Sled pull5:44faster than 4%Burpee broad jump6:00faster than 4%Row5:19faster than 7%Farmers carry2:08faster than 10%Sandbag lunges6:21faster than 1%Wall balls5:19faster than 21%Runs (8 km)1:04:37faster than 2%Roxzone7:37faster than 6%Run 14:15faster than 13%Run 27:43faster than 4%Run 39:21faster than 1%Run 49:26faster than 1%Run 58:53faster than 4%Run 69:05faster than 3%Run 78:31faster than 5%Run 87:25faster than 2%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nathan Thompson, Hannah Thompsonwhole field → | Doubles Mixed · team U29 | 1:51:17 | 1340th of 1,389371st of 381 aged U29 | 1:02:42 | 37:22 | 11:17 | View results | See splits Hide splitsSkiErg4:32faster than 15%Sled push2:11faster than 35%Sled pull5:16faster than 7%Burpee broad jump5:29faster than 8%Row5:23faster than 5%Farmers carry2:09faster than 9%Sandbag lunges5:59faster than 5%Wall balls6:23faster than 10%Runs (8 km)1:02:42faster than 3%Roxzone11:17faster than 6%Run 17:44faster than 5%Run 27:15faster than 3%Run 37:06faster than 6%Run 47:46faster than 3%Run 57:49faster than 4%Run 68:23faster than 1%Run 77:38faster than 5%Run 89:05faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2024 · best of 2 | 4:20 |
| Sled push | 2:11 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 5:16 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 5:29 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 5:19 | Dublin 2024 · best of 2 | 4:47 |
| Farmers carry | 2:08 | Dublin 2024 · best of 2 | 1:50 |
| Sandbag lunges | 5:59 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 5:19 | Dublin 2024 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:42 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 7:37 | Dublin 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Thompson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Mixed finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
