GBR Nathan Surplice
2 HYROX races over 2 seasons. Best Open Men time: 1:22:23 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Surplice at each race, oldest on the left; lower is faster.The best was 1:22:23 at Birmingham (Oct 2026); Nathan Surplice was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:36:45 |
| Birmingham | Oct 2026 | Open Men | 1:22:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,761st of 3,831 Open Men (faster than 54%). Against the 117 who finished around 1:21:59: most time gained on sandbag lunges (0:22), most lost on farmers carry (0:50). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 66% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:25 | 4:31 | faster than 55% |
| Sled push: | 3:36 | 3:20 | faster than 35% |
| Run 3: | 4:35 | 4:51 | faster than 64% |
| Sled pull: | 4:41 | 4:36 | faster than 47% |
| Run 4: | 4:41 | 4:51 | faster than 58% |
| Burpee broad jump: | 5:52 | 5:33 | faster than 43% |
| Run 5: | 4:53 | 4:59 | faster than 54% |
| Row: | 4:59 | 4:48 | faster than 36% |
| Run 6: | 4:58 | 4:52 | faster than 45% |
| Farmers carry: | 2:59 | 2:08 | faster than 11% |
| Run 7: | 4:50 | 4:52 | faster than 52% |
| Sandbag lunges: | 4:40 | 5:08 | faster than 64% |
| Run 8: | 5:03 | 5:11 | faster than 55% |
| Wall balls: | 7:06 | 7:05 | faster than 49% |
| Roxzone: | 5:51 | 6:25 | faster than 64% |
| Runs (8 km) | 38:08 | 39:20 | faster than 57% |
| Stations (8) | 38:28 | ||
| Finish | 1:22:23 | 1:24:06 | 1761st of 3,831 · faster than 54% |
1,980th of 2,650 Open Men (faster than 25%). Against the 80 who finished around 1:36:43: most time gained on the eight runs (1:51), most lost on wall balls (1:36). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:42 | faster than 24% |
| SkiErg: | 4:50 | 4:28 | faster than 16% |
| Run 2: | 5:20 | 4:34 | faster than 20% |
| Sled push: | 3:10 | 2:56 | faster than 37% |
| Run 3: | 5:03 | 4:52 | faster than 41% |
| Sled pull: | 4:47 | 4:24 | faster than 36% |
| Run 4: | 5:18 | 4:52 | faster than 30% |
| Burpee broad jump: | 7:03 | 5:35 | faster than 23% |
| Run 5: | 5:23 | 5:03 | faster than 36% |
| Row: | 5:30 | 4:48 | faster than 10% |
| Run 6: | 5:27 | 4:54 | faster than 27% |
| Farmers carry: | 3:14 | 2:13 | faster than 8% |
| Run 7: | 5:15 | 4:54 | faster than 35% |
| Sandbag lunges: | 6:59 | 5:16 | faster than 15% |
| Run 8: | 7:19 | 6:55 | faster than 39% |
| Wall balls: | 10:47 | 7:24 | faster than 14% |
| Roxzone: | 6:14 | 5:53 | faster than 41% |
| Runs (8 km) | 44:16 | 41:06 | faster than 33% |
| Stations (8) | 46:20 | ||
| Finish | 1:36:45 | 1:25:09 | 1980th of 2,650 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:10 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:52 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:59 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 2:59 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 7:06 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 38:08 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:51 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 46% |
| Push | 35% |
| Pull | 47% |
| BBJ | 43% |
| Row | 36% |
| Carry | 11% |
| Lunges | 65% |
| Wall balls | 50% |
| Roxzone | 64% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Farmers carry (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:13 running, 38:28 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:25 | 4:31 |
| Sled push | 3:36 | 3:20 |
| Run 3 | 4:35 | 4:51 |
| Sled pull | 4:41 | 4:36 |
| Run 4 | 4:41 | 4:51 |
| Burpee broad jump | 5:52 | 5:33 |
| Run 5 | 4:53 | 4:59 |
| Row | 4:59 | 4:48 |
| Run 6 | 4:58 | 4:52 |
| Farmers carry | 2:59 | 2:08 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 4:40 | 5:08 |
| Run 8 | 5:03 | 5:11 |
| Wall balls | 7:06 | 7:05 |
| Roxzone | 5:51 | 6:25 |
| Finish | 1:22:23 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Men finisher at Birmingham Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
