GBR Nathan Richards
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:01 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Stuart Traill, Nathan Richardswhole field → | Doubles Men · team 35-39 | 1:35:21 | 3768th of 3,927817th of 842 aged 35-39 | 38:30* | 39:20* | 17:36 | View results | See splits Hide splitsSkiErg4:13fastest 35%Sled push2:05faster than 13%Sled pull3:52faster than 18%Burpee broad jump7:55Row5:18faster than 4%Farmers carry2:01faster than 8%Sandbag lunges7:46Wall balls6:10faster than 10%Runs (8 km)38:30faster than 19%Roxzone17:36faster than 1%Run 13:28faster than 38%Run 24:07faster than 30%Run 34:23faster than 29%Run 44:33faster than 24%Run 55:03faster than 13%Run 65:16faster than 8%Run 74:45faster than 20%Run 86:57faster than 14%Full report for this race → |
| London 2024 29 Nov 2024team: Nathan Richards, Xavier Cookwhole field → | Doubles Men · team U29 | 1:15:01 | 864th of 1,428267th of 372 aged U29 | 41:01 | 27:04 | 7:02 | View results | See splits Hide splitsSkiErg4:11faster than 18%Sled push1:50faster than 46%Sled pull3:33faster than 31%Burpee broad jump3:23faster than 38%Row4:29faster than 43%Farmers carry1:35fastest 49%Sandbag lunges3:16fastest 46%Wall balls4:47faster than 23%Runs (8 km)41:01faster than 40%Roxzone7:02faster than 46%Run 15:20fastest 18%Run 24:29faster than 44%Run 34:44faster than 46%Run 45:02faster than 34%Run 55:19faster than 29%Run 65:16faster than 27%Run 75:08faster than 33%Run 85:47faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2024 · best of 2 | 4:04 |
| Sled push | 1:50 | London 2024 · best of 2 | 1:50 |
| Sled pull | 3:33 | London 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:23 | London 2024 · best of 2 | 3:13 |
| Row | 4:29 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:35 | London 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | London 2024 · best of 2 | 3:35 |
| Wall balls | 4:47 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:30 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 7:02 | London 2024 · best of 2 | 6:48 |
How to read
Each station's best across Nathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stuart Traill1 race
- Xavier Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
