GBR Nathan Rhodes
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:23 (Barcelona 2026) · Doubles Mixed 1:17:48 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:10 faster (1:34:33 to 1:24:23).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:24:23 | 1274th of 2,350 | 40:54 | 36:38 | 6:55 | splitsSkiErg4:34Sled push3:09Sled pull3:56Burpee broad jump4:55Row4:32Farmers carry2:01Sandbag lunges5:22Wall balls8:09Run 14:10Run 24:31Run 35:32Run 45:14Run 55:31Run 65:08Run 75:29Run 85:23Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:25:04 | 1391st of 2,661 | 43:05 | 36:40 | 5:25 | splitsSkiErg4:30Sled push2:49Sled pull4:42Burpee broad jump4:56Row4:40Farmers carry1:35Sandbag lunges5:40Wall balls7:48Run 14:43Run 24:55Run 35:26Run 45:26Run 55:39Run 65:20Run 75:16Run 86:24Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 1:34:33 | 1821st of 2,544 | 50:00 | 38:59 | 5:39 | splitsSkiErg4:41Sled push2:36Sled pull4:56Burpee broad jump4:39Row4:31Farmers carry1:52Sandbag lunges6:45Wall balls8:59Run 15:33Run 25:39Run 36:33Run 46:49Run 57:09Run 66:19Run 76:23Run 85:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Rhodes, Amber Sawfordwhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:48 | top 45% 1271/2,853 | 36:35* | 29:33* | 11:44 | splitsSkiErg4:34Sled push2:07Sled pull4:12Burpee broad jump2:57Row4:51Farmers carry1:36Sandbag lunges4:38Wall balls4:38Run 13:07Run 23:45Run 34:10Run 44:36Run 54:37Run 64:28Run 75:01Run 86:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:31 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
