GBR Nathan Rhodes
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Rhodes at each race, oldest on the left; lower is faster.The best was 1:24:23 at Barcelona (May 2026); Nathan Rhodes was 4:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:34:33 |
| Glasgow | Mar 2026 | Open Men | 1:25:04 |
| Barcelona | May 2026 | Open Men | 1:24:23 |
| Birmingham | Oct 2026 | Open Men | 1:30:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:10 faster (1:34:33 to 1:24:23).
5 results at 5 races
2,470th of 3,831 Open Men (faster than 35%). Against the 115 who finished around 1:30:27: most time gained on burpee broad jump (1:02), most lost on sandbag lunges (1:11). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:09 | faster than 36% |
| SkiErg: | 4:46 | 4:33 | faster than 28% |
| Run 2: | 4:52 | 4:31 | faster than 33% |
| Sled push: | 3:40 | 3:20 | faster than 32% |
| Run 3: | 5:06 | 4:51 | faster than 38% |
| Sled pull: | 4:17 | 4:36 | faster than 62% |
| Run 4: | 5:04 | 4:51 | faster than 40% |
| Burpee broad jump: | 5:18 | 5:33 | faster than 55% |
| Run 5: | 5:24 | 4:59 | faster than 33% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 5:45 | 4:52 | faster than 18% |
| Sandbag lunges: | 6:57 | 5:08 | faster than 15% |
| Run 8: | 6:39 | 5:11 | faster than 13% |
| Wall balls: | 9:02 | 7:05 | faster than 24% |
| Roxzone: | 6:18 | 6:25 | faster than 53% |
| Runs (8 km) | 43:07 | 39:20 | faster than 30% |
| Stations (8) | 40:44 | ||
| Finish | 1:30:04 | 1:24:06 | 2470th of 3,831 · faster than 35% |
1,274th of 2,350 Open Men (faster than 45%). Against the 71 who finished around 1:24:41: most time gained on sled pull (0:51), most lost on wall balls (1:23). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:34 | 4:42 | faster than 66% |
| Run 2: | 4:31 | 4:37 | faster than 56% |
| Sled push: | 3:09 | 3:25 | faster than 66% |
| Run 3: | 5:32 | 5:01 | faster than 26% |
| Sled pull: | 3:56 | 4:41 | faster than 79% |
| Run 4: | 5:14 | 4:59 | faster than 37% |
| Burpee broad jump: | 4:55 | 5:10 | faster than 57% |
| Run 5: | 5:31 | 5:03 | faster than 27% |
| Row: | 4:32 | 4:51 | faster than 84% |
| Run 6: | 5:08 | 4:56 | faster than 40% |
| Farmers carry: | 2:01 | 2:06 | faster than 57% |
| Run 7: | 5:29 | 4:55 | faster than 24% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 35% |
| Run 8: | 5:23 | 5:14 | faster than 44% |
| Wall balls: | 8:09 | 6:38 | faster than 26% |
| Roxzone: | 6:55 | 6:16 | faster than 35% |
| Runs (8 km) | 40:54 | 39:26 | faster than 39% |
| Stations (8) | 36:38 | ||
| Finish | 1:24:23 | 1:22:58 | 1274th of 2,350 · faster than 45% |
1,391st of 2,661 Open Men (faster than 47%). Against the 81 who finished around 1:24:12: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:21). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:54 | faster than 60% |
| SkiErg: | 4:30 | 4:31 | faster than 52% |
| Run 2: | 4:55 | 4:47 | faster than 42% |
| Sled push: | 2:49 | 2:53 | faster than 55% |
| Run 3: | 5:26 | 5:08 | faster than 36% |
| Sled pull: | 4:42 | 4:19 | faster than 35% |
| Run 4: | 5:26 | 5:08 | faster than 37% |
| Burpee broad jump: | 4:56 | 5:29 | faster than 63% |
| Run 5: | 5:39 | 5:17 | faster than 35% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 5:20 | 5:10 | faster than 43% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 5:16 | 5:10 | faster than 46% |
| Sandbag lunges: | 5:40 | 5:14 | faster than 39% |
| Run 8: | 6:24 | 6:00 | faster than 37% |
| Wall balls: | 7:48 | 7:15 | faster than 42% |
| Roxzone: | 5:25 | 4:57 | faster than 39% |
| Runs (8 km) | 43:05 | 41:46 | faster than 42% |
| Stations (8) | 36:40 | ||
| Finish | 1:25:04 | 1:24:12 | 1391st of 2,661 · faster than 47% |
1,821st of 2,544 Open Men (faster than 28%). Against the 79 who finished around 1:33:26: most time gained on burpee broad jump (1:54), most lost on the eight runs (5:16). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:35 | faster than 4% |
| SkiErg: | 4:41 | 4:23 | faster than 19% |
| Run 2: | 5:39 | 5:04 | faster than 27% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 6:33 | 5:26 | faster than 18% |
| Sled pull: | 4:56 | 4:25 | faster than 33% |
| Run 4: | 6:49 | 5:29 | faster than 14% |
| Burpee broad jump: | 4:39 | 5:27 | faster than 68% |
| Run 5: | 7:09 | 5:38 | faster than 12% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 6:19 | 5:31 | faster than 23% |
| Farmers carry: | 1:52 | 2:10 | faster than 75% |
| Run 7: | 6:23 | 5:29 | faster than 22% |
| Sandbag lunges: | 6:45 | 5:23 | faster than 22% |
| Run 8: | 5:39 | 4:44 | faster than 26% |
| Wall balls: | 8:59 | 7:00 | faster than 25% |
| Roxzone: | 5:39 | 5:26 | faster than 46% |
| Runs (8 km) | 50:00 | 41:15 | faster than 17% |
| Stations (8) | 38:59 | ||
| Finish | 1:34:33 | 1:24:01 | 1821st of 2,544 · faster than 28% |
1,271st of 2,853 Doubles Mixed (faster than 55%). Against the 88 who finished around 1:17:55: most time gained on burpee broad jump (0:39), most lost on sandbag lunges (0:48). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:41 | faster than 83% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 3:45 | 4:16 | faster than 80% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:10 | 4:26 | faster than 66% |
| Sled pull: | 4:12 | 4:01 | faster than 39% |
| Run 4: | 4:36 | 4:30 | faster than 44% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 82% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:51 | 4:52 | faster than 52% |
| Run 6: | 4:28 | 4:32 | faster than 53% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 5:01 | 4:33 | faster than 28% |
| Sandbag lunges: | 4:38 | 4:00 | faster than 27% |
| Run 8: | 6:53 | 6:16 | faster than 30% |
| Wall balls: | 4:38 | 4:50 | faster than 58% |
| Roxzone: | 11:44 | 12:12 | faster than 58% |
| Runs (8 km) | 36:35 | 36:49 | faster than 51% |
| Stations (8) | 29:33 | ||
| Finish | 1:17:48 | 1:19:20 | 1271st of 2,853 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:36 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 3:56 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:39 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:31 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:22 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 7:48 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:54 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 5:25 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Sawford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Wall balls (faster than 27%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 67% |
| Push | 67% |
| Pull | 80% |
| BBJ | 57% |
| Row | 84% |
| Carry | 58% |
| Lunges | 35% |
| Wall balls | 27% |
| Roxzone | 36% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Wall balls (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 40:58 running, 36:38 at the stations and 6:55 in the roxzone; the longest station was the wall balls (8:09).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:28 |
| SkiErg | 4:34 | 4:42 |
| Run 2 | 4:31 | 4:37 |
| Sled push | 3:09 | 3:25 |
| Run 3 | 5:32 | 5:01 |
| Sled pull | 3:56 | 4:41 |
| Run 4 | 5:14 | 4:59 |
| Burpee broad jump | 4:55 | 5:10 |
| Run 5 | 5:31 | 5:03 |
| Row | 4:32 | 4:51 |
| Run 6 | 5:08 | 4:56 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 5:29 | 4:55 |
| Sandbag lunges | 5:22 | 4:55 |
| Run 8 | 5:23 | 5:14 |
| Wall balls | 8:09 | 6:38 |
| Roxzone | 6:55 | 6:16 |
| Finish | 1:24:23 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
