IRL Nathan Prunty
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,332nd of 2,281 Doubles Mixed (faster than 41%). Against the 69 who finished around 1:24:49: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:45 | faster than 36% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 2:11 | 2:28 | faster than 75% |
| Run 3: | 5:27 | 5:12 | faster than 38% |
| Sled pull: | 3:49 | 4:00 | faster than 59% |
| Run 4: | 5:45 | 5:13 | faster than 27% |
| Burpee broad jump: | 4:42 | 3:44 | faster than 19% |
| Run 5: | 5:33 | 5:19 | faster than 40% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 5:38 | 5:15 | faster than 34% |
| Farmers carry: | 1:39 | 1:51 | faster than 77% |
| Run 7: | 5:44 | 5:18 | faster than 31% |
| Sandbag lunges: | 4:08 | 4:09 | faster than 51% |
| Run 8: | 6:49 | 6:00 | faster than 24% |
| Wall balls: | 4:59 | 4:34 | faster than 36% |
| Roxzone: | 6:41 | 6:49 | faster than 55% |
| Runs (8 km) | 46:58 | 44:06 | faster than 34% |
| Stations (8) | 30:39 | ||
| Finish | 1:24:14 | 1:21:46 | 1332nd of 2,281 · faster than 41% |
292nd of 350 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 2:40 | faster than 4% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 5:36 | 4:30 | faster than 6% |
| Sled push: | 2:50 | 3:10 | faster than 74% |
| Run 3: | 6:00 | 4:52 | faster than 8% |
| Sled pull: | 6:04 | 5:17 | faster than 26% |
| Run 4: | 6:19 | 4:57 | faster than 5% |
| Burpee broad jump: | 6:27 | 4:10 | faster than 7% |
| Run 5: | 6:06 | 5:02 | faster than 10% |
| Row: | 4:34 | 4:30 | faster than 41% |
| Run 6: | 6:00 | 4:54 | faster than 10% |
| Farmers carry: | 2:28 | 2:00 | faster than 26% |
| Run 7: | 6:17 | 5:00 | faster than 9% |
| Sandbag lunges: | 5:16 | 4:33 | faster than 28% |
| Run 8: | 4:45 | 3:35 | faster than 8% |
| Wall balls: | 7:13 | 6:36 | faster than 40% |
| Roxzone: | 4:36 | 3:46 | faster than 24% |
| Runs (8 km) | 44:28 | 35:32 | faster than 6% |
| Stations (8) | 39:17 | ||
| Finish | 1:28:16 | 1:14:28 | 292nd of 350 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Roche1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 23% |
| Push | 75% |
| Pull | 26% |
| BBJ | 7% |
| Row | 42% |
| Carry | 26% |
| Lunges | 28% |
| Wall balls | 41% |
| Roxzone | 24% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (8:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 44:32 running, 39:18 at the stations and 4:36 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:29 | 2:40 |
| SkiErg | 4:25 | 4:13 |
| Run 2 | 5:36 | 4:30 |
| Sled push | 2:50 | 3:10 |
| Run 3 | 6:00 | 4:52 |
| Sled pull | 6:04 | 5:17 |
| Run 4 | 6:19 | 4:57 |
| Burpee broad jump | 6:27 | 4:10 |
| Run 5 | 6:06 | 5:02 |
| Row | 4:34 | 4:30 |
| Run 6 | 6:00 | 4:54 |
| Farmers carry | 2:28 | 2:00 |
| Run 7 | 6:17 | 5:00 |
| Sandbag lunges | 5:16 | 4:33 |
| Run 8 | 4:45 | 3:35 |
| Wall balls | 7:13 | 6:36 |
| Roxzone | 4:36 | 3:46 |
| Finish | 1:28:16 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
