IRL Nathan Prunty
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:28:16 (Dublin 2025) · Doubles Mixed 1:24:14 (Rome 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Nathan Prunty, Emma Rochewhat the whole field did → | Doubles Mixed · team 16-24 | 1:24:14 | 1332nd of 2,281 | 46:58 | 30:39 | 6:41 | splitsSkiErg4:24Sled push2:11Sled pull3:49Burpee broad jump4:42Row4:47Farmers carry1:39Sandbag lunges4:08Wall balls4:59Run 17:08Run 24:59Run 35:27Run 45:45Run 55:33Run 65:38Run 75:44Run 86:49Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:28:16 | 292nd of 350 | 44:28 | 39:17 | 4:36 | splitsSkiErg4:25Sled push2:50Sled pull6:04Burpee broad jump6:27Row4:34Farmers carry2:28Sandbag lunges5:16Wall balls7:13Run 13:29Run 25:36Run 36:00Run 46:19Run 56:06Run 66:00Run 76:17Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:17 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
