GBR Nathan Pleace
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:20 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nathan Pleace, Kieron MacDonaldwhole field → | Doubles Men · team 35-39 | 1:03:20 | 326th of 2,26872nd of 486 aged 35-39 | 35:03 | 24:15 | 4:02† | View results | See splits Hide splitsSkiErg3:49fastest 12%Sled push1:45fastest 39%Sled pull2:31fastest 17%Burpee broad jump3:19fastest 46%Row4:12fastest 15%Farmers carry1:53fastest 24%Sandbag lunges2:36fastest 5%Wall balls4:10fastest 44%Runs (8 km)35:03fastest 10%Roxzone4:02Run 14:31fastest 14%Run 23:57fastest 7%Run 34:12fastest 8%Run 44:20fastest 13%Run 54:16fastest 8%Run 64:28fastest 8%Run 74:10fastest 13%Run 85:14fastest 23%Full report for this race → |
| Cardiff 2025 30 May 2025team: Richard Joomun, Nathan Pleacewhole field → | Doubles Men · team 30-39 | 1:23:26 | 723rd of 833344th of 381 aged 30-39 | 49:09 | 27:55 | 6:22† | View results | See splits Hide splitsSkiErg4:17faster than 19%Sled push1:37fastest 48%Sled pull3:26faster than 23%Burpee broad jump3:47faster than 30%Row4:52faster than 12%Farmers carry1:40faster than 35%Sandbag lunges3:23faster than 41%Wall balls4:53faster than 18%Runs (8 km)49:09faster than 10%Roxzone6:22Run 17:14faster than 2%Run 24:45faster than 38%Run 35:00faster than 38%Run 44:57faster than 43%Run 55:22faster than 30%Run 67:03faster than 3%Run 75:13faster than 34%Run 89:35Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:37 | Cardiff 2025 · best of 2 | 1:50 |
| Sled pull | 2:31 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:19 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:12 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Cardiff 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:36 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:10 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:03 | Cardiff 2026 · best of 2 | 42:19 |
How to read
Each station's best across Nathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kieron MacDonald1 race
- Richard Joomun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:03:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
