Athlete · Open Men · 30-34 ·

USA

Nathan Phan

5 HYROX results over 3 seasons. Personal bests: Open Men 1:22:47 (Washington DC 2026) · Pro Men 1:40:21 (Las Vegas 2026).

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1:22:47 best Open Men time · Washington DC 2026 also raced Pro Men: each has its own best below

top 29% best Open Men place · Washington DC 2026 810th of 2,855 Open Men finishers there

1:22:47 latest race · Washington DC 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:47Washington DC 2026 · 4 races Pro Men1:40:21Las Vegas 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:47 best 1:22:47 · Washington DC

Each dot is one Open Men race. From the first Open Men race to the best: 7:30 faster (1:30:17 to 1:22:47).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 30-34	1:22:47	top 29% 810/2,855	40:57	34:47	7:07	splits SkiErg4:34Sled push2:53Sled pull4:16Burpee broad jump3:54Row4:41Farmers carry2:08Sandbag lunges5:53Wall balls6:28Run 14:07Run 25:10Run 35:37Run 45:20Run 55:20Run 65:19Run 75:19Run 84:49Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Men · 30-34	1:40:21	317th of 393	48:57	42:54	8:34	splits SkiErg4:52Sled push4:40Sled pull7:03Burpee broad jump4:16Row4:48Farmers carry2:20Sandbag lunges6:53Wall balls8:02Run 13:37Run 25:36Run 36:14Run 46:28Run 56:26Run 66:28Run 76:32Run 87:40Full report for this race →
Phoenix 2026 1 Feb 2026what the whole field did →	Open Men · 30-34	1:25:06	top 43% 649/1,543	43:13	35:37	6:22	splits SkiErg4:29Sled push2:50Sled pull5:17Burpee broad jump4:20Row5:22Farmers carry2:07Sandbag lunges5:29Wall balls5:43Run 14:49Run 25:13Run 35:33Run 45:37Run 55:49Run 65:12Run 75:10Run 85:53Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:30:42	top 38% 692/1,834	42:58	40:20	7:28	splits SkiErg4:40Sled push3:14Sled pull6:24Burpee broad jump4:41Row5:04Farmers carry2:47Sandbag lunges5:23Wall balls8:07Run 14:51Run 24:44Run 35:07Run 45:17Run 55:11Run 65:23Run 75:24Run 87:03Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:30:17	top 47% 540/1,152	44:14	38:22	7:39	splits SkiErg4:38Sled push3:03Sled pull5:38Burpee broad jump5:43Row4:52Farmers carry2:15Sandbag lunges5:16Wall balls6:57Run 15:01Run 25:12Run 35:41Run 45:16Run 55:39Run 65:33Run 75:42Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 65%

Sled pull faster than 75%

Burpee broad jump faster than 91%

Row faster than 80%

Farmers carry faster than 50%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 73%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 faster

Sled pull 0:45 faster

Burpee broad jump 2:05 faster

Row 0:22 faster

Farmers carry 0:01 slower

Sandbag lunges 0:08 slower

Wall balls 1:27 faster

Roxzone 1:31 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:22:47

4:074:345:102:535:374:165:203:545:204:415:192:085:195:534:496:287:07

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown