GBR Nathan Parsons
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:15 (London Olympia 2026) · Doubles Men 1:04:00 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Nathan Parsons, Charlie Costardwhat the whole field did → | Doubles Men · team 16-24 | 1:04:28 | top 19% 358/1,925 | 35:31 | 24:45 | 4:17 | splitsSkiErg3:50Sled push1:37Sled pull2:58Burpee broad jump2:29Row4:20Farmers carry1:55Sandbag lunges3:11Wall balls4:25Run 14:14Run 24:04Run 34:22Run 44:14Run 54:22Run 64:17Run 74:16Run 85:46Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:21:15 | top 41% 1062/2,638 | 38:11 | 38:30 | 4:40 | splitsSkiErg4:48Sled push3:01Sled pull4:00Burpee broad jump4:39Row4:59Farmers carry2:25Sandbag lunges5:00Wall balls9:38Run 14:38Run 24:23Run 34:27Run 44:45Run 54:41Run 64:20Run 74:19Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Parsons, Dominic Parsonswhat the whole field did → | Doubles Men · team 16-24 | 1:04:00 | top 21% 809/3,927 | 26:54* | 28:35* | 8:35 | splitsSkiErg4:19Sled push1:47Sled pull3:45Burpee broad jump2:55Row4:36Farmers carry1:33Sandbag lunges3:42Wall balls5:58Run 12:41Run 23:04Run 33:14Run 43:14Run 53:18Run 63:22Run 73:19Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:14 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
