IRL Nathan Murphy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
787th of 1,676 Doubles Men (faster than 53%). Against the 51 who finished around 1:11:19: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:33). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 58% |
| SkiErg: | 3:50 | 4:01 | faster than 81% |
| Run 2: | 5:39 | 5:18 | faster than 33% |
| Sled push: | 1:20 | 1:36 | faster than 92% |
| Run 3: | 5:49 | 5:39 | faster than 40% |
| Sled pull: | 2:50 | 3:13 | faster than 81% |
| Run 4: | 5:58 | 5:40 | faster than 37% |
| Burpee broad jump: | 2:37 | 3:25 | faster than 87% |
| Run 5: | 6:04 | 5:48 | faster than 39% |
| Row: | 4:28 | 4:28 | faster than 52% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 1:14 | 1:38 | faster than 98% |
| Run 7: | 6:15 | 5:46 | faster than 30% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 71% |
| Run 8: | 4:24 | 3:59 | faster than 31% |
| Wall balls: | 4:43 | 4:39 | faster than 46% |
| Roxzone: | 4:27 | 4:11 | faster than 40% |
| Runs (8 km) | 43:06 | 41:20 | faster than 39% |
| Stations (8) | 24:16 | ||
| Finish | 1:11:45 | 1:12:35 | 787th of 1,676 · faster than 53% |
1,957th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on burpee broad jump (1:37), most lost on wall balls (1:41). Runs 5 to 8 took 10:39 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 5:25 | 5:17 | faster than 43% |
| Sled push: | 2:00 | 2:23 | faster than 81% |
| Run 3: | 6:34 | 5:36 | faster than 15% |
| Sled pull: | 5:25 | 4:22 | faster than 16% |
| Run 4: | 6:12 | 5:38 | faster than 27% |
| Burpee broad jump: | 6:14 | 5:37 | faster than 36% |
| Run 5: | 7:03 | 5:50 | faster than 15% |
| Row: | 5:00 | 4:47 | faster than 31% |
| Run 6: | 7:17 | 5:40 | faster than 8% |
| Farmers carry: | 2:04 | 1:58 | faster than 40% |
| Run 7: | 7:06 | 5:41 | faster than 11% |
| Sandbag lunges: | 7:18 | 4:59 | faster than 8% |
| Run 8: | 11:05 | 6:27 | faster than 2% |
| Wall balls: | 10:17 | 6:16 | faster than 5% |
| Roxzone: | 9:50 | 6:17 | faster than 6% |
| Runs (8 km) | 54:20 | 44:23 | faster than 11% |
| Stations (8) | 42:30 | ||
| Finish | 1:46:37 | 1:26:09 | 1957th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ultan Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 17% |
| BBJ | 36% |
| Row | 31% |
| Carry | 41% |
| Lunges | 9% |
| Wall balls | 6% |
| Roxzone | 6% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (9:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 54:23 running, 42:30 at the stations and 9:50 in the roxzone; the longest station was the wall balls (10:17) and the shortest the sled push (2:00).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:44 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 5:25 | 5:17 |
| Sled push | 2:00 | 2:23 |
| Run 3 | 6:34 | 5:36 |
| Sled pull | 5:25 | 4:22 |
| Run 4 | 6:12 | 5:38 |
| Burpee broad jump | 6:14 | 5:37 |
| Run 5 | 7:03 | 5:50 |
| Row | 5:00 | 4:47 |
| Run 6 | 7:17 | 5:40 |
| Farmers carry | 2:04 | 1:58 |
| Run 7 | 7:06 | 5:41 |
| Sandbag lunges | 7:18 | 4:59 |
| Run 8 | 11:05 | 6:27 |
| Wall balls | 10:17 | 6:16 |
| Roxzone | 9:50 | 6:17 |
| Finish | 1:46:37 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
