FRA Nathan Mokri
2 HYROX races over 2 seasons. Best Open Men time: 1:21:24 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Mokri at each race, oldest on the left; lower is faster.The best was 1:21:24 at Sydney (Jul 2025); Nathan Mokri was 12:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:21:24 |
| Sydney | Jul 2026 | Open Men | 1:33:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,268th of 3,324 Open Men (faster than 31%). Against the 99 who finished around 1:34:44: most time gained on the eight runs (4:13), most lost on wall balls (5:57). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:03 | faster than 68% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:02 | 4:23 | faster than 72% |
| Sled push: | 2:08 | 2:37 | faster than 83% |
| Run 3: | 4:20 | 4:42 | faster than 70% |
| Sled pull: | 5:34 | 4:26 | faster than 20% |
| Run 4: | 4:21 | 4:44 | faster than 70% |
| Burpee broad jump: | 3:58 | 5:43 | faster than 91% |
| Run 5: | 4:11 | 4:55 | faster than 84% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:04 | 4:49 | faster than 84% |
| Farmers carry: | 2:44 | 2:05 | faster than 15% |
| Run 7: | 4:16 | 4:49 | faster than 75% |
| Sandbag lunges: | 9:17 | 5:35 | faster than 8% |
| Run 8: | 9:54 | 7:00 | faster than 12% |
| Wall balls: | 14:22 | 7:02 | faster than 3% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 38:50 | 39:34 | faster than 54% |
| Stations (8) | 47:17 | ||
| Finish | 1:33:39 | 1:25:32 | 2268th of 3,324 · faster than 31% |
1,009th of 2,104 Open Men (faster than 52%). Against the 66 who finished around 1:22:07: most time gained on the eight runs (3:27), most lost on farmers carry (1:53). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 73% |
| SkiErg: | 4:29 | 4:20 | faster than 30% |
| Run 2: | 4:02 | 4:14 | faster than 64% |
| Sled push: | 2:19 | 2:19 | faster than 51% |
| Run 3: | 4:30 | 4:32 | faster than 52% |
| Sled pull: | 6:23 | 4:33 | faster than 8% |
| Run 4: | 4:20 | 4:34 | faster than 63% |
| Burpee broad jump: | 3:56 | 5:23 | faster than 87% |
| Run 5: | 4:23 | 4:45 | faster than 69% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 4:16 | 4:39 | faster than 70% |
| Farmers carry: | 4:01 | 2:09 | faster than 1% |
| Run 7: | 4:01 | 4:39 | faster than 82% |
| Sandbag lunges: | 6:13 | 5:17 | faster than 27% |
| Run 8: | 5:37 | 6:29 | faster than 78% |
| Wall balls: | 6:47 | 6:16 | faster than 40% |
| Roxzone: | 7:43 | 8:25 | faster than 66% |
| Runs (8 km) | 34:42 | 37:57 | faster than 71% |
| Stations (8) | 39:05 | ||
| Finish | 1:21:24 | 1:22:07 | 1009th of 2,104 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:08 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:34 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:42 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:44 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Sydney 2025 · best of 2 | 5:20 |
| Wall balls | 6:47 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:42 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 7:43 | Sydney 2025 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 31% |
| Push | 51% |
| Pull | 9% |
| BBJ | 88% |
| Row | 23% |
| Carry | 2% |
| Lunges | 27% |
| Wall balls | 41% |
| Roxzone | 66% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: Farmers carry (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 34:46 running, 39:05 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:47) and the shortest the sled push (2:19).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:55 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:02 | 4:14 |
| Sled push | 2:19 | 2:19 |
| Run 3 | 4:30 | 4:32 |
| Sled pull | 6:23 | 4:33 |
| Run 4 | 4:20 | 4:34 |
| Burpee broad jump | 3:56 | 5:23 |
| Run 5 | 4:23 | 4:45 |
| Row | 4:57 | 4:39 |
| Run 6 | 4:16 | 4:39 |
| Farmers carry | 4:01 | 2:09 |
| Run 7 | 4:01 | 4:39 |
| Sandbag lunges | 6:13 | 5:17 |
| Run 8 | 5:37 | 6:29 |
| Wall balls | 6:47 | 6:16 |
| Roxzone | 7:43 | 8:25 |
| Finish | 1:21:24 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:52 against the typical Open Men finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
