GBR Nathan Mifflin
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:13 at London ExCeL 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nathan Mifflin, Luke Powellwhole field → | Pro Doubles Men · team 30-34 | 1:13:16 | 225th of 30267th of 80 aged 30-34 | 40:22 | 29:50 | 3:04† | View results | See splits Hide splitsSkiErg3:57faster than 39%Sled push3:00faster than 11%Sled pull4:40faster than 13%Burpee broad jump3:32faster than 16%Row4:24faster than 30%Farmers carry2:03fastest 46%Sandbag lunges3:59faster than 21%Wall balls4:15faster than 39%Runs (8 km)40:22faster than 26%Roxzone3:04Run 14:47faster than 34%Run 24:36faster than 23%Run 35:01faster than 27%Run 45:04faster than 22%Run 55:01faster than 29%Run 65:22faster than 21%Run 74:43faster than 26%Run 85:52faster than 22%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nathan Mifflin, Luke Powellwhole field → | Pro Doubles Men · team 30-34 | 1:09:13 | 347th of 575104th of 173 aged 30-34 | 31:15* | 27:57* | 10:06 | View results | See splits Hide splitsSkiErg4:13faster than 34%Sled push1:50fastest 18%Sled pull5:11faster than 11%Burpee broad jump2:21fastest 27%Row4:35faster than 21%Farmers carry1:35fastest 45%Sandbag lunges3:37faster than 45%Wall balls4:35faster than 39%Runs (8 km)31:15faster than 43%Roxzone10:06faster than 42%Run 13:11faster than 27%Run 23:29faster than 43%Run 33:51faster than 36%Run 43:52faster than 37%Run 54:02faster than 31%Run 63:44faster than 46%Run 73:53faster than 40%Run 85:17faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cardiff 2026 · best of 2 | 3:52 |
| Sled push | 1:50 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 4:40 | Cardiff 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:21 | London ExCeL 2025 · best of 2 | 2:43 |
| Row | 4:24 | Cardiff 2026 · best of 2 | 4:16 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 4:15 | Cardiff 2026 · best of 2 | 4:11 |
| Runs (8 km) | 31:15 | London ExCeL 2025 · best of 2 | 37:11 |
| Roxzone | 10:06 | London ExCeL 2025 | 5:38 |
How to read
Each station's best across Nathan's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Powell2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Pro Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
