USA Nathan Metcalf
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:00:07 (Houston Mar 2026) · Doubles Men 0:54:02 (Washington DC Mar 2026) · Doubles Mixed 0:56:12 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:47 faster (1:05:54 to 1:00:07).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Nathan Metcalf, Katherine Byrnewhat the whole field did → | Doubles Mixed · team 16-24 | 0:56:12 | 4th of 2,814 | 28:36 | 23:24 | 4:15 | splitsSkiErg4:00Sled push1:45Sled pull2:37Burpee broad jump2:23Row4:03Farmers carry1:27Sandbag lunges2:59Wall balls4:10Run 13:03Run 23:32Run 33:47Run 43:41Run 53:40Run 63:45Run 73:48Run 83:24Full report for this race → |
| Houston Mar 2026 28 Mar 2026what the whole field did → | Open Men · 16-24 | 1:00:07 | 6th of 2,230 | 28:42 | 27:00 | 4:29 | splitsSkiErg4:19Sled push2:34Sled pull3:24Burpee broad jump3:01Row4:21Farmers carry1:38Sandbag lunges3:39Wall balls4:04Run 13:57Run 23:28Run 33:33Run 43:30Run 53:36Run 63:30Run 73:32Run 83:38Full report for this race → |
| Houston Mar 2026 26 Mar 2026team: Zach Cygan, Nathan Metcalfwhat the whole field did → | Doubles Men · team 16-24 | 0:55:08 | 3rd of 1,373 | 27:31 | 23:29 | 4:12 | splitsSkiErg3:52Sled push1:46Sled pull3:27Burpee broad jump2:17Row4:04Farmers carry1:34Sandbag lunges2:58Wall balls3:31Run 13:39Run 23:18Run 33:27Run 43:21Run 53:27Run 63:22Run 73:29Run 83:33Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Nathan Metcalf, Matthew Pierceywhat the whole field did → | Doubles Men · team 25-29 | 0:54:02 | 3rd of 906 | 29:00 | 21:05 | 4:02 | splitsSkiErg3:49Sled push1:21Sled pull2:24Burpee broad jump2:03Row4:01Farmers carry1:19Sandbag lunges2:29Wall balls3:39Run 14:40Run 23:26Run 33:31Run 43:31Run 53:30Run 63:32Run 73:38Run 83:13Full report for this race → |
| Phoenix 2026 1 Feb 2026what the whole field did → | Open Men · 16-24 | 1:01:08 | 9th of 1,543 | 29:54 | 26:57 | 4:20 | splitsSkiErg4:10Sled push2:17Sled pull3:20Burpee broad jump3:23Row4:24Farmers carry1:46Sandbag lunges3:27Wall balls4:10Run 13:40Run 23:31Run 33:43Run 43:47Run 53:51Run 63:45Run 73:45Run 83:55Full report for this race → |
| Atlanta Nov 2025 1 Nov 2025what the whole field did → | Open Men · 16-24 | 1:05:54 | top 2% 12/789 | 29:47 | 30:29 | 5:43 | splitsSkiErg4:22Sled push2:57Sled pull3:53Burpee broad jump3:50Row4:25Farmers carry1:38Sandbag lunges4:39Wall balls4:45Run 13:26Run 23:43Run 33:48Run 43:49Run 53:45Run 63:43Run 73:47Run 83:49Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Nathan Metcalf, Bryan Wilsonwhat the whole field did → | Doubles Men · team U29 | 1:02:32 | top 4% 25/630 | 31:46 | 24:48 | 5:58 | splitsSkiErg4:08Sled push1:37Sled pull3:18Burpee broad jump2:50Row4:23Farmers carry1:32Sandbag lunges3:07Wall balls3:53Run 12:22Run 23:41Run 34:03Run 44:19Run 54:16Run 64:13Run 74:16Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston Mar 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
