AUS Nathan McNiece
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:17:25 (Taipei 2026) · Open Men 1:10:31 (Brisbane 2026) · Pro Doubles Men 1:14:15 (Sydney 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:31 | top 11% 92/852 | 35:22 | 29:24 | 5:50 | splitsSkiErg4:31Sled push2:33Sled pull3:16Burpee broad jump3:10Row4:35Farmers carry1:43Sandbag lunges4:03Wall balls5:33Run 13:49Run 24:09Run 34:24Run 44:32Run 54:34Run 64:31Run 74:37Run 84:48Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:17:25 | top 34% 55/164 | 36:25 | 35:21 | 5:43 | splitsSkiErg4:31Sled push2:50Sled pull3:54Burpee broad jump3:32Row4:55Farmers carry2:29Sandbag lunges4:52Wall balls8:18Run 15:00Run 24:03Run 34:17Run 44:29Run 54:34Run 64:31Run 74:38Run 84:56Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:24:29 | 472nd of 740 | 34:51 | 41:50 | 7:51 | splitsSkiErg4:13Sled push4:02Sled pull7:39Burpee broad jump5:17Row4:48Farmers carry2:31Sandbag lunges5:50Wall balls7:30Run 12:21Run 24:02Run 34:34Run 44:26Run 54:43Run 64:33Run 74:39Run 85:37Full report for this race → |
| Sydney 2025 5 Jul 2025team: Leon McNiece, Nathan McNiecewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:14:15 | 168th of 253 | 36:39 | 29:56 | 7:45 | splitsSkiErg4:00Sled push1:37Sled pull4:47Burpee broad jump2:56Row4:36Farmers carry1:56Sandbag lunges4:22Wall balls5:42Run 14:11Run 24:18Run 34:31Run 44:25Run 54:24Run 64:29Run 74:24Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Taipei 2026, against 164 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Pro Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
