AUS Nathan McNiece
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan McNiece at each race, oldest on the left; lower is faster.The best was 1:17:25 at Taipei (Feb 2026); Nathan McNiece was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:24:29 |
| Taipei | Feb 2026 | Pro Men | 1:17:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
92nd of 852 Open Men (faster than 89%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:06 | faster than 70% |
| SkiErg: | 4:31 | 4:24 | faster than 36% |
| Run 2: | 4:09 | 4:39 | faster than 79% |
| Sled push: | 2:33 | 3:05 | faster than 81% |
| Run 3: | 4:24 | 5:06 | faster than 86% |
| Sled pull: | 3:16 | 4:47 | faster than 98% |
| Run 4: | 4:32 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:10 | 5:32 | faster than 98% |
| Run 5: | 4:34 | 5:12 | faster than 79% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:31 | 5:07 | faster than 77% |
| Farmers carry: | 1:43 | 2:05 | faster than 85% |
| Run 7: | 4:37 | 5:07 | faster than 71% |
| Sandbag lunges: | 4:03 | 5:01 | faster than 78% |
| Run 8: | 4:48 | 5:21 | faster than 72% |
| Wall balls: | 5:33 | 6:48 | faster than 77% |
| Roxzone: | 5:50 | 7:37 | faster than 86% |
| Runs (8 km) | 35:22 | 39:50 | faster than 78% |
| Stations (8) | 29:24 | ||
| Finish | 1:10:31 | 1:24:27 | 92nd of 852 · faster than 89% |
55th of 164 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:41 | faster than 34% |
| SkiErg: | 4:31 | 4:30 | faster than 49% |
| Run 2: | 4:03 | 4:15 | faster than 61% |
| Sled push: | 2:50 | 3:55 | faster than 93% |
| Run 3: | 4:17 | 4:34 | faster than 67% |
| Sled pull: | 3:54 | 5:48 | faster than 94% |
| Run 4: | 4:29 | 4:38 | faster than 57% |
| Burpee broad jump: | 3:32 | 4:17 | faster than 71% |
| Run 5: | 4:34 | 4:42 | faster than 59% |
| Row: | 4:55 | 4:41 | faster than 25% |
| Run 6: | 4:31 | 4:41 | faster than 61% |
| Farmers carry: | 2:29 | 2:28 | faster than 49% |
| Run 7: | 4:38 | 4:44 | faster than 58% |
| Sandbag lunges: | 4:52 | 5:25 | faster than 63% |
| Run 8: | 4:56 | 4:55 | faster than 51% |
| Wall balls: | 8:18 | 7:21 | faster than 31% |
| Roxzone: | 5:43 | 6:33 | faster than 68% |
| Runs (8 km) | 36:25 | 37:27 | faster than 58% |
| Stations (8) | 35:21 | ||
| Finish | 1:17:25 | 1:23:27 | 55th of 164 · faster than 66% |
472nd of 740 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:20 | faster than 49% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:02 | 4:06 | faster than 53% |
| Sled push: | 4:02 | 3:22 | faster than 25% |
| Run 3: | 4:34 | 4:28 | faster than 43% |
| Sled pull: | 7:39 | 5:48 | faster than 17% |
| Run 4: | 4:26 | 4:30 | faster than 54% |
| Burpee broad jump: | 5:17 | 4:16 | faster than 22% |
| Run 5: | 4:43 | 4:35 | faster than 43% |
| Row: | 4:48 | 4:29 | faster than 20% |
| Run 6: | 4:33 | 4:29 | faster than 45% |
| Farmers carry: | 2:31 | 2:02 | faster than 23% |
| Run 7: | 4:39 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:05 | faster than 29% |
| Run 8: | 5:37 | 5:26 | faster than 42% |
| Wall balls: | 7:30 | 6:29 | faster than 36% |
| Roxzone: | 7:51 | 7:53 | faster than 51% |
| Runs (8 km) | 34:51 | 34:41 | faster than 48% |
| Stations (8) | 41:50 | ||
| Finish | 1:24:29 | 1:19:15 | 472nd of 740 · faster than 36% |
168th of 253 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:45 | faster than 19% |
| SkiErg: | 4:00 | 3:43 | faster than 13% |
| Run 2: | 4:18 | 4:00 | faster than 25% |
| Sled push: | 1:37 | 1:43 | faster than 67% |
| Run 3: | 4:31 | 4:20 | faster than 35% |
| Sled pull: | 4:47 | 4:06 | faster than 23% |
| Run 4: | 4:25 | 4:20 | faster than 44% |
| Burpee broad jump: | 2:56 | 2:51 | faster than 45% |
| Run 5: | 4:24 | 4:26 | faster than 52% |
| Row: | 4:36 | 4:09 | faster than 12% |
| Run 6: | 4:29 | 4:20 | faster than 42% |
| Farmers carry: | 1:56 | 1:45 | faster than 23% |
| Run 7: | 4:24 | 4:26 | faster than 52% |
| Sandbag lunges: | 4:22 | 3:36 | faster than 23% |
| Run 8: | 6:00 | 6:02 | faster than 52% |
| Wall balls: | 5:42 | 4:09 | faster than 7% |
| Roxzone: | 7:45 | 7:18 | faster than 35% |
| Runs (8 km) | 36:39 | 35:44 | faster than 43% |
| Stations (8) | 29:56 | ||
| Finish | 1:14:15 | 1:08:54 | 168th of 253 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 2:50 | Taipei 2026 · best of 2 | 3:45 |
| Sled pull | 3:54 | Taipei 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:32 | Taipei 2026 · best of 2 | 4:25 |
| Row | 4:48 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:29 | Taipei 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Taipei 2026 · best of 2 | 5:03 |
| Wall balls | 7:30 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:51 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:43 | Taipei 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Leon McNiece1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 164 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 50% |
| Push | 93% |
| Pull | 94% |
| BBJ | 72% |
| Row | 26% |
| Carry | 49% |
| Lunges | 64% |
| Wall balls | 32% |
| Roxzone | 68% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:54 faster); weakest: Wall balls (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 36:28 running, 35:21 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Pro Men: 37:09 running, 38:24 at the stations and 6:33 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:41 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:03 | 4:15 |
| Sled push | 2:50 | 3:55 |
| Run 3 | 4:17 | 4:34 |
| Sled pull | 3:54 | 5:48 |
| Run 4 | 4:29 | 4:38 |
| Burpee broad jump | 3:32 | 4:17 |
| Run 5 | 4:34 | 4:42 |
| Row | 4:55 | 4:41 |
| Run 6 | 4:31 | 4:41 |
| Farmers carry | 2:29 | 2:28 |
| Run 7 | 4:38 | 4:44 |
| Sandbag lunges | 4:52 | 5:25 |
| Run 8 | 4:56 | 4:55 |
| Wall balls | 8:18 | 7:21 |
| Roxzone | 5:43 | 6:33 |
| Finish | 1:17:25 | 1:23:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Pro Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
