IRL Nathan Lynch
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:07:26 at Dublin 2024.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Sara Hamzawi, Nathan Lynchwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:22 | top 11% 50/456 | 36:47 | 26:46 | 4:49 | splitsSkiErg4:08Sled push1:59Sled pull3:10Burpee broad jump3:24Row4:33Farmers carry1:26Sandbag lunges3:24Wall balls4:42Run 14:40Run 24:26Run 34:26Run 44:38Run 54:36Run 64:37Run 74:34Run 84:50Full report for this race → |
| Dublin 2024 15 Nov 2024team: Nathan Lynch, Sara Hamzawiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:26 | top 10% 78/837 | 37:36 | 26:04 | 3:49 | splitsSkiErg4:02Sled push1:37Sled pull2:55Burpee broad jump4:21Row4:17Farmers carry1:25Sandbag lunges3:20Wall balls4:07Run 13:08Run 24:57Run 35:07Run 45:08Run 55:16Run 65:15Run 75:14Run 83:35Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Nathan Lynch, Sara Hamzawiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:52 | top 16% 220/1,389 | 37:57 | 26:49 | 6:10 | splitsSkiErg4:06Sled push1:57Sled pull3:12Burpee broad jump4:21Row4:21Farmers carry1:29Sandbag lunges3:18Wall balls4:05Run 15:30Run 24:36Run 34:37Run 44:40Run 54:41Run 64:40Run 74:32Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 837 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Doubles Mixed finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
