CAN Nathan Lucas
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Lucas at each race, oldest on the left; lower is faster.The best was 1:13:40 at Toronto (Oct 2024); Nathan Lucas was 17:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:13:40 |
| Toronto | Oct 2025 | Doubles Mixed | 1:31:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
312th of 1,343 Doubles Men (faster than 76%). Against the 40 who finished around 1:14:47: most time gained on burpee broad jump (1:00), most lost on sandbag lunges (2:42). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 6:01 | faster than 45% |
| SkiErg: | 3:45 | 4:17 | faster than 99% |
| Run 2: | 5:23 | 5:44 | faster than 64% |
| Sled push: | 1:39 | 2:05 | faster than 93% |
| Run 3: | 5:27 | 6:08 | faster than 76% |
| Sled pull: | 2:27 | 3:29 | faster than 98% |
| Run 4: | 5:23 | 6:07 | faster than 77% |
| Burpee broad jump: | 2:18 | 3:35 | faster than 96% |
| Run 5: | 5:26 | 6:19 | faster than 79% |
| Row: | 4:09 | 4:37 | faster than 92% |
| Run 6: | 5:22 | 6:12 | faster than 77% |
| Farmers carry: | 1:41 | 1:44 | faster than 57% |
| Run 7: | 5:34 | 6:12 | faster than 71% |
| Sandbag lunges: | 6:22 | 4:02 | faster than 5% |
| Run 8: | 4:35 | 5:16 | faster than 74% |
| Wall balls: | 3:58 | 4:47 | faster than 86% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 43:13 | 48:09 | faster than 74% |
| Stations (8) | 26:19 | ||
| Finish | 1:14:07 | 1:22:51 | 312th of 1,343 · faster than 76% |
567th of 984 Doubles Mixed (faster than 42%). Against the 30 who finished around 1:31:58: most time gained on the roxzone (2:11), most lost on the eight runs (6:40). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 66% |
| SkiErg: | 4:09 | 4:34 | faster than 91% |
| Run 2: | 8:10 | 6:00 | faster than 8% |
| Sled push: | 1:36 | 2:12 | faster than 96% |
| Run 3: | 8:14 | 6:24 | faster than 10% |
| Sled pull: | 4:06 | 4:18 | faster than 58% |
| Run 4: | 8:11 | 6:25 | faster than 10% |
| Burpee broad jump: | 2:48 | 3:43 | faster than 86% |
| Run 5: | 8:16 | 6:41 | faster than 15% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 8:15 | 6:29 | faster than 13% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 8:08 | 6:34 | faster than 17% |
| Sandbag lunges: | 3:12 | 4:01 | faster than 84% |
| Run 8: | 4:13 | 5:42 | faster than 91% |
| Wall balls: | 4:54 | 4:55 | faster than 51% |
| Roxzone: | 5:28 | 7:03 | faster than 84% |
| Runs (8 km) | 58:12 | 50:00 | faster than 21% |
| Stations (8) | 27:29 | ||
| Finish | 1:31:05 | 1:27:54 | 567th of 984 · faster than 42% |
93rd of 510 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:06 | faster than 74% |
| SkiErg: | 4:00 | 4:20 | faster than 87% |
| Run 2: | 4:38 | 5:22 | faster than 82% |
| Sled push: | 2:07 | 2:05 | faster than 45% |
| Run 3: | 4:48 | 5:39 | faster than 86% |
| Sled pull: | 3:32 | 4:06 | faster than 75% |
| Run 4: | 4:49 | 5:42 | faster than 86% |
| Burpee broad jump: | 3:15 | 3:24 | faster than 58% |
| Run 5: | 4:51 | 5:44 | faster than 86% |
| Row: | 4:48 | 4:57 | faster than 63% |
| Run 6: | 4:46 | 5:37 | faster than 86% |
| Farmers carry: | 1:48 | 1:46 | faster than 45% |
| Run 7: | 4:49 | 5:43 | faster than 85% |
| Sandbag lunges: | 3:02 | 3:55 | faster than 87% |
| Run 8: | 6:06 | 6:29 | faster than 64% |
| Wall balls: | 3:55 | 4:21 | faster than 77% |
| Roxzone: | 7:03 | 8:42 | faster than 79% |
| Runs (8 km) | 40:16 | 46:27 | faster than 83% |
| Stations (8) | 26:27 | ||
| Finish | 1:13:40 | 1:25:00 | 93rd of 510 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Toronto 2024 · best of 2 | 4:21 |
| Sled push | 1:36 | Toronto 2025 · best of 2 | 2:12 |
| Sled pull | 3:32 | Toronto 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:48 | Toronto 2025 · best of 2 | 3:36 |
| Row | 4:48 | Toronto 2024 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Toronto 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Toronto 2024 · best of 2 | 4:03 |
| Wall balls | 3:55 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:16 | Toronto 2024 · best of 2 | 45:37 |
| Roxzone | 5:28 | Toronto 2025 · best of 2 | 7:08 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leigh Allen1 race
- Leigh-Ann Allen1 race
- Nico DiPlacido1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on Carry (faster than 45%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 88% |
| Push | 46% |
| Pull | 75% |
| BBJ | 59% |
| Row | 63% |
| Carry | 45% |
| Lunges | 88% |
| Wall balls | 77% |
| Roxzone | 79% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Farmers carry (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 40:19 running, 26:27 at the stations and 7:03 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Mixed: 46:22 running, 28:54 at the stations and 8:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Nathan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 6:06 |
| SkiErg | 4:00 | 4:20 |
| Run 2 | 4:38 | 5:22 |
| Sled push | 2:07 | 2:05 |
| Run 3 | 4:48 | 5:39 |
| Sled pull | 3:32 | 4:06 |
| Run 4 | 4:49 | 5:42 |
| Burpee broad jump | 3:15 | 3:24 |
| Run 5 | 4:51 | 5:44 |
| Row | 4:48 | 4:57 |
| Run 6 | 4:46 | 5:37 |
| Farmers carry | 1:48 | 1:46 |
| Run 7 | 4:49 | 5:43 |
| Sandbag lunges | 3:02 | 3:55 |
| Run 8 | 6:06 | 6:29 |
| Wall balls | 3:55 | 4:21 |
| Roxzone | 7:03 | 8:42 |
| Finish | 1:13:40 | 1:25:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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