GBR Nathan Loftus
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Loftus at each race, oldest on the left; lower is faster.The best was 1:15:27 at Manchester (Jan 2026); Nathan Loftus was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:29 |
| Manchester | Jan 2026 | Open Men | 1:15:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nathan Loftus at each race, oldest on the left; lower is faster.The best was 1:03:37 at St. Gallen (Feb 2025); Nathan Loftus was 1:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Men | 1:03:37 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
701st of 2,544 Open Men (faster than 72%). Against the 78 who finished around 1:16:23: most time gained on the eight runs (1:02), most lost on wall balls (1:46). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:35 | faster than 65% |
| SkiErg: | 4:10 | 4:23 | faster than 80% |
| Run 2: | 4:35 | 5:04 | faster than 75% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 4:47 | 5:26 | faster than 79% |
| Sled pull: | 3:37 | 4:25 | faster than 83% |
| Run 4: | 4:48 | 5:29 | faster than 79% |
| Burpee broad jump: | 5:02 | 5:27 | faster than 60% |
| Run 5: | 5:10 | 5:38 | faster than 70% |
| Row: | 4:27 | 4:44 | faster than 80% |
| Run 6: | 4:53 | 5:31 | faster than 78% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:23 | faster than 76% |
| Run 8: | 4:45 | 4:44 | faster than 49% |
| Wall balls: | 7:35 | 7:00 | faster than 41% |
| Roxzone: | 4:37 | 5:26 | faster than 68% |
| Runs (8 km) | 37:10 | 41:15 | faster than 74% |
| Stations (8) | 33:45 | ||
| Finish | 1:15:27 | 1:24:01 | 701st of 2,544 · faster than 72% |
984th of 3,927 Doubles Men (faster than 74%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (1:01), most lost on sled pull (2:27). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:18 | faster than 91% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:05 | 3:48 | faster than 95% |
| Sled push: | 1:30 | 1:45 | faster than 88% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 5:29 | 3:17 | faster than 1% |
| Run 4: | 3:42 | 4:03 | faster than 71% |
| Burpee broad jump: | 2:16 | 3:12 | faster than 94% |
| Run 5: | 3:47 | 4:08 | faster than 72% |
| Row: | 4:36 | 4:33 | faster than 44% |
| Run 6: | 3:44 | 4:06 | faster than 73% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 3:44 | 4:07 | faster than 74% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 75% |
| Run 8: | 5:07 | 5:39 | faster than 73% |
| Wall balls: | 4:00 | 4:34 | faster than 81% |
| Roxzone: | 9:30 | 11:04 | faster than 82% |
| Runs (8 km) | 29:12 | 33:15 | faster than 80% |
| Stations (8) | 26:30 | ||
| Finish | 1:05:08 | 1:11:24 | 984th of 3,927 · faster than 74% |
1,931st of 3,034 Open Men (faster than 36%). Against the 93 who finished around 1:27:51: most time gained on wall balls (2:03), most lost on the eight runs (8:26). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:36 | faster than 10% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 6:07 | 5:02 | faster than 13% |
| Sled push: | 2:01 | 2:52 | faster than 97% |
| Run 3: | 6:41 | 5:22 | faster than 12% |
| Sled pull: | 3:45 | 4:24 | faster than 78% |
| Run 4: | 6:35 | 5:21 | faster than 12% |
| Burpee broad jump: | 3:54 | 5:20 | faster than 85% |
| Run 5: | 6:43 | 5:36 | faster than 16% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 6:43 | 5:28 | faster than 12% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 6:49 | 5:29 | faster than 12% |
| Sandbag lunges: | 4:18 | 4:59 | faster than 75% |
| Run 8: | 7:44 | 4:41 | faster than 6% |
| Wall balls: | 5:03 | 6:31 | faster than 82% |
| Roxzone: | 5:49 | 4:55 | faster than 27% |
| Runs (8 km) | 51:53 | 40:58 | faster than 10% |
| Stations (8) | 29:51 | ||
| Finish | 1:27:29 | 1:22:00 | 1931st of 3,034 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:01 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:27 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 5:03 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:10 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:37 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Heley1 race
- Lewis Treacy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 81% |
| Push | 57% |
| Pull | 83% |
| BBJ | 60% |
| Row | 81% |
| Carry | 79% |
| Lunges | 77% |
| Wall balls | 42% |
| Roxzone | 68% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Wall balls (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 37:14 running, 33:45 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:35 |
| SkiErg | 4:10 | 4:23 |
| Run 2 | 4:35 | 5:04 |
| Sled push | 2:38 | 2:43 |
| Run 3 | 4:47 | 5:26 |
| Sled pull | 3:37 | 4:25 |
| Run 4 | 4:48 | 5:29 |
| Burpee broad jump | 5:02 | 5:27 |
| Run 5 | 5:10 | 5:38 |
| Row | 4:27 | 4:44 |
| Run 6 | 4:53 | 5:31 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 4:54 | 5:29 |
| Sandbag lunges | 4:27 | 5:23 |
| Run 8 | 4:45 | 4:44 |
| Wall balls | 7:35 | 7:00 |
| Roxzone | 4:37 | 5:26 |
| Finish | 1:15:27 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
