AUS Nathan Jonas
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results at 2 races
1,329th of 2,023 Doubles Men (faster than 34%). Against the 61 who finished around 1:19:30: most time gained on sled pull (0:23), most lost on burpee broad jump (1:08). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:06 | faster than 35% |
| SkiErg: | 3:48 | 3:58 | faster than 75% |
| Run 2: | 4:47 | 4:26 | faster than 34% |
| Sled push: | 1:20 | 1:35 | faster than 88% |
| Run 3: | 5:06 | 4:43 | faster than 33% |
| Sled pull: | 2:44 | 2:58 | faster than 66% |
| Run 4: | 5:10 | 4:47 | faster than 33% |
| Burpee broad jump: | 4:37 | 3:14 | faster than 9% |
| Run 5: | 5:37 | 4:58 | faster than 25% |
| Row: | 4:15 | 4:24 | faster than 68% |
| Run 6: | 5:37 | 4:53 | faster than 23% |
| Farmers carry: | 1:54 | 1:32 | faster than 12% |
| Run 7: | 5:30 | 4:56 | faster than 28% |
| Sandbag lunges: | 4:12 | 3:41 | faster than 27% |
| Run 8: | 7:47 | 6:51 | faster than 29% |
| Wall balls: | 4:26 | 4:24 | faster than 48% |
| Roxzone: | 8:46 | 8:13 | faster than 38% |
| Runs (8 km) | 43:54 | 39:48 | faster than 31% |
| Stations (8) | 27:16 | ||
| Finish | 1:19:51 | 1:14:28 | 1329th of 2,023 · faster than 34% |
223rd of 253 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:45 | faster than 15% |
| SkiErg: | 4:05 | 3:43 | faster than 6% |
| Run 2: | 4:47 | 4:00 | faster than 9% |
| Sled push: | 1:35 | 1:43 | faster than 73% |
| Run 3: | 5:03 | 4:20 | faster than 13% |
| Sled pull: | 4:10 | 4:06 | faster than 48% |
| Run 4: | 5:08 | 4:20 | faster than 11% |
| Burpee broad jump: | 3:49 | 2:51 | faster than 8% |
| Run 5: | 5:27 | 4:26 | faster than 10% |
| Row: | 4:22 | 4:09 | faster than 25% |
| Run 6: | 5:12 | 4:20 | faster than 11% |
| Farmers carry: | 2:01 | 1:45 | faster than 16% |
| Run 7: | 5:15 | 4:26 | faster than 14% |
| Sandbag lunges: | 5:28 | 3:36 | faster than 6% |
| Run 8: | 7:13 | 6:02 | faster than 13% |
| Wall balls: | 5:30 | 4:09 | faster than 9% |
| Roxzone: | 8:34 | 7:18 | faster than 17% |
| Runs (8 km) | 42:16 | 35:44 | faster than 14% |
| Stations (8) | 31:00 | ||
| Finish | 1:21:46 | 1:08:54 | 223rd of 253 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brett Parsons2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 76% |
| Push | 89% |
| Pull | 66% |
| BBJ | 9% |
| Row | 68% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 43:58 running, 27:16 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (4:37) and the shortest the sled push (1:20).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Nathan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:24 | 4:06 |
| SkiErg | 3:48 | 3:58 |
| Run 2 | 4:47 | 4:26 |
| Sled push | 1:20 | 1:35 |
| Run 3 | 5:06 | 4:43 |
| Sled pull | 2:44 | 2:58 |
| Run 4 | 5:10 | 4:47 |
| Burpee broad jump | 4:37 | 3:14 |
| Run 5 | 5:37 | 4:58 |
| Row | 4:15 | 4:24 |
| Run 6 | 5:37 | 4:53 |
| Farmers carry | 1:54 | 1:32 |
| Run 7 | 5:30 | 4:56 |
| Sandbag lunges | 4:12 | 3:41 |
| Run 8 | 7:47 | 6:51 |
| Wall balls | 4:26 | 4:24 |
| Roxzone | 8:46 | 8:13 |
| Finish | 1:19:51 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Doubles Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
