Athlete · Open Men · 35-39 ·

USA

Nathan James

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:28 (Washington DC Sept 2026) · Doubles Mixed 1:40:38 (Washington DC Mar 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:28 best Open Men time · Washington DC Sept 2026 also raced Doubles Mixed: each has its own best below

1452nd of 2,855 best Open Men place · Washington DC Sept 2026 among Open Men finishers there

1:33:28 latest race · Washington DC Sept 2026 best Open Men time so far Open Men

Wall balls strongest segment · Washington DC Sept 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:28Washington DC Sept 2026 · 2 races Doubles Mixed1:40:38Washington DC Mar 2026 · 1 race · with Abigail Bowen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:33:28	1452nd of 2,855	48:42	36:02	8:49	splits SkiErg4:34Sled push3:05Sled pull4:30Burpee broad jump5:49Row4:46Farmers carry2:11Sandbag lunges6:26Wall balls4:41Run 14:36Run 25:56Run 36:51Run 46:28Run 56:29Run 66:18Run 76:15Run 85:52Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Nathan James, Abigail Bowenwhat the whole field did →	Doubles Mixed · team 30-34	1:40:38	716th of 867	1:00:50	30:27	9:26	splits SkiErg4:22Sled push2:35Sled pull4:48Burpee broad jump3:31Row4:37Farmers carry2:17Sandbag lunges4:36Wall balls3:41Run 18:18Run 26:43Run 37:36Run 47:53Run 57:59Run 67:37Run 77:54Run 86:53Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:40:59	1176th of 1,736	50:38	40:43	9:43	splits SkiErg4:37Sled push4:21Sled pull6:32Burpee broad jump5:55Row4:57Farmers carry2:15Sandbag lunges6:51Wall balls5:15Run 13:53Run 26:07Run 36:54Run 46:35Run 57:05Run 66:36Run 76:58Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 53%

Sled pull faster than 68%

Burpee broad jump faster than 54%

Row faster than 74%

Farmers carry faster than 45%

Sandbag lunges faster than 35%

Wall balls faster than 95%

Roxzone faster than 47%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 faster

Sled pull 0:31 faster

Burpee broad jump 0:10 faster

Row 0:17 faster

Farmers carry 0:04 slower

Sandbag lunges 0:41 slower

Wall balls 3:14 faster

Roxzone 0:11 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:33:28

4:364:345:563:056:514:306:285:496:294:466:182:116:156:265:524:418:49

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Men finisher at Washington DC Sept 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown