GBR Nathan Holmes
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
512th of 693 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:32 | faster than 62% |
| SkiErg: | 3:54 | 4:18 | faster than 98% |
| Run 2: | 4:01 | 3:58 | faster than 47% |
| Sled push: | 3:24 | 4:00 | faster than 81% |
| Run 3: | 4:32 | 4:14 | faster than 35% |
| Sled pull: | 5:06 | 4:58 | faster than 45% |
| Run 4: | 4:57 | 4:16 | faster than 20% |
| Burpee broad jump: | 7:22 | 4:07 | faster than 3% |
| Run 5: | 4:54 | 4:20 | faster than 24% |
| Row: | 4:21 | 4:30 | faster than 70% |
| Run 6: | 4:55 | 4:14 | faster than 19% |
| Farmers carry: | 2:46 | 2:05 | faster than 17% |
| Run 7: | 5:17 | 4:19 | faster than 12% |
| Sandbag lunges: | 5:53 | 4:44 | faster than 22% |
| Run 8: | 5:53 | 4:32 | faster than 11% |
| Wall balls: | 8:03 | 6:50 | faster than 31% |
| Roxzone: | 6:41 | 5:21 | faster than 18% |
| Runs (8 km) | 38:46 | 34:36 | faster than 24% |
| Stations (8) | 40:49 | ||
| Finish | 1:26:10 | 1:16:06 | 512th of 693 · faster than 26% |
206th of 2,728 Open Men (faster than 92%). Against the 82 who finished around 1:08:35: most time gained on sled pull (0:56), most lost on the eight runs (1:06). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:08 | faster than 82% |
| SkiErg: | 4:03 | 4:34 | faster than 98% |
| Run 2: | 4:03 | 4:45 | faster than 88% |
| Sled push: | 2:01 | 3:05 | faster than 98% |
| Run 3: | 4:21 | 5:07 | faster than 86% |
| Sled pull: | 2:37 | 4:21 | fastest in the field |
| Run 4: | 4:18 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:13 | 5:50 | faster than 87% |
| Run 5: | 4:39 | 5:12 | faster than 76% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 4:44 | 5:21 | faster than 79% |
| Farmers carry: | 2:10 | 2:43 | faster than 85% |
| Run 7: | 4:09 | 4:49 | faster than 84% |
| Sandbag lunges: | 3:39 | 5:01 | faster than 90% |
| Run 8: | 5:18 | 5:58 | faster than 76% |
| Wall balls: | 5:06 | 6:46 | faster than 81% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 36:02 | 41:35 | faster than 84% |
| Stations (8) | 28:01 | ||
| Finish | 1:07:03 | 1:23:41 | 206th of 2,728 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 46% |
| BBJ | 4% |
| Row | 71% |
| Carry | 18% |
| Lunges | 22% |
| Wall balls | 31% |
| Roxzone | 19% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:36 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 38:50 running, 40:49 at the stations and 6:41 in the roxzone; the longest station was the wall balls (8:03).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:32 |
| SkiErg | 3:54 | 4:18 |
| Run 2 | 4:01 | 3:58 |
| Sled push | 3:24 | 4:00 |
| Run 3 | 4:32 | 4:14 |
| Sled pull | 5:06 | 4:58 |
| Run 4 | 4:57 | 4:16 |
| Burpee broad jump | 7:22 | 4:07 |
| Run 5 | 4:54 | 4:20 |
| Row | 4:21 | 4:30 |
| Run 6 | 4:55 | 4:14 |
| Farmers carry | 2:46 | 2:05 |
| Run 7 | 5:17 | 4:19 |
| Sandbag lunges | 5:53 | 4:44 |
| Run 8 | 5:53 | 4:32 |
| Wall balls | 8:03 | 6:50 |
| Roxzone | 6:41 | 5:21 |
| Finish | 1:26:10 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:15 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
