IRL Nathan Harman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
243rd of 350 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:40 | faster than 55% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 3:14 | 3:10 | faster than 46% |
| Run 3: | 5:13 | 4:52 | faster than 29% |
| Sled pull: | 6:36 | 5:17 | faster than 18% |
| Run 4: | 5:25 | 4:57 | faster than 25% |
| Burpee broad jump: | 6:39 | 4:10 | faster than 6% |
| Run 5: | 5:21 | 5:02 | faster than 32% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 5:02 | 4:54 | faster than 42% |
| Farmers carry: | 2:34 | 2:00 | faster than 22% |
| Run 7: | 5:05 | 5:00 | faster than 45% |
| Sandbag lunges: | 5:26 | 4:33 | faster than 25% |
| Run 8: | 3:39 | 3:35 | faster than 44% |
| Wall balls: | 6:40 | 6:36 | faster than 49% |
| Roxzone: | 4:26 | 3:46 | faster than 27% |
| Runs (8 km) | 36:43 | 35:32 | faster than 39% |
| Stations (8) | 39:59 | ||
| Finish | 1:21:05 | 1:14:28 | 243rd of 350 · faster than 30% |
153rd of 1,821 Doubles Men (faster than 91%). Against the 57 who finished around 59:36: most time gained on the eight runs (1:22), most lost on wall balls (0:50). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:43 | faster than 96% |
| SkiErg: | 3:42 | 3:56 | faster than 87% |
| Run 2: | 3:19 | 4:16 | faster than 98% |
| Sled push: | 1:21 | 1:44 | faster than 98% |
| Run 3: | 3:29 | 4:30 | faster than 97% |
| Sled pull: | 2:42 | 2:56 | faster than 68% |
| Run 4: | 3:26 | 4:32 | faster than 97% |
| Burpee broad jump: | 3:16 | 3:05 | faster than 40% |
| Run 5: | 3:35 | 4:39 | faster than 96% |
| Row: | 4:04 | 4:19 | faster than 84% |
| Run 6: | 3:45 | 4:34 | faster than 90% |
| Farmers carry: | 1:15 | 1:33 | faster than 93% |
| Run 7: | 3:45 | 4:34 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:23 | faster than 87% |
| Run 8: | 5:01 | 5:45 | faster than 81% |
| Wall balls: | 4:35 | 4:06 | faster than 23% |
| Roxzone: | 6:14 | 8:02 | faster than 95% |
| Runs (8 km) | 29:08 | 36:40 | faster than 95% |
| Stations (8) | 23:41 | ||
| Finish | 58:59 | 1:09:51 | 153rd of 1,821 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fergal Hynes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 45% |
| Push | 46% |
| Pull | 19% |
| BBJ | 6% |
| Row | 41% |
| Carry | 22% |
| Lunges | 25% |
| Wall balls | 49% |
| Roxzone | 28% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Burpee broad jump (2:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 36:46 running, 39:59 at the stations and 4:26 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 2:40 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 4:23 | 4:30 |
| Sled push | 3:14 | 3:10 |
| Run 3 | 5:13 | 4:52 |
| Sled pull | 6:36 | 5:17 |
| Run 4 | 5:25 | 4:57 |
| Burpee broad jump | 6:39 | 4:10 |
| Run 5 | 5:21 | 5:02 |
| Row | 4:35 | 4:30 |
| Run 6 | 5:02 | 4:54 |
| Farmers carry | 2:34 | 2:00 |
| Run 7 | 5:05 | 5:00 |
| Sandbag lunges | 5:26 | 4:33 |
| Run 8 | 3:39 | 3:35 |
| Wall balls | 6:40 | 6:36 |
| Roxzone | 4:26 | 3:46 |
| Finish | 1:21:05 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:29 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
