Athlete · Pro Men · 25-29 ·

IRL

Nathan Harman

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:05 (Dublin 2025) · Doubles Men 0:58:59 (Berlin 2025).

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1:21:05 Pro Men time · Dublin 2025 also raced Doubles Men: each has its own best below

243rd of 350 Pro Men place · Dublin 2025 among Pro Men finishers there

1:21:05 latest race · Dublin 2025 first Pro Men race Pro Men

Wall balls strongest segment · Dublin 2025 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:05Dublin 2025 · 1 race Doubles Men0:58:59Berlin 2025 · 1 race · with Fergal Hynes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Pro Men · 25-29	1:21:05	243rd of 350	36:43	39:59	4:26	splits SkiErg4:15Sled push3:14Sled pull6:36Burpee broad jump6:39Row4:35Farmers carry2:34Sandbag lunges5:26Wall balls6:40Run 12:38Run 24:23Run 35:13Run 45:25Run 55:21Run 65:02Run 75:05Run 83:39Full report for this race →
Berlin 2025 18 May 2025team: Fergal Hynes, Nathan Harmanwhat the whole field did →	Doubles Men · team U29	0:58:59	top 9% 153/1,821	29:08	23:41	6:14	splits SkiErg3:42Sled push1:21Sled pull2:42Burpee broad jump3:16Row4:04Farmers carry1:15Sandbag lunges2:46Wall balls4:35Run 12:52Run 23:19Run 33:29Run 43:26Run 53:35Run 63:45Run 73:45Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 46%

Sled pull faster than 19%

Burpee broad jump faster than 6%

Row faster than 41%

Farmers carry faster than 22%

Sandbag lunges faster than 25%

Wall balls faster than 49%

Roxzone faster than 28%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:04 slower

Sled pull 1:19 slower

Burpee broad jump 2:29 slower

Row 0:05 slower

Farmers carry 0:34 slower

Sandbag lunges 0:53 slower

Wall balls 0:04 slower

Roxzone 0:40 slower

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Pro Men finisher

Nathan1:21:05

2:384:154:233:145:136:365:256:395:214:355:022:345:055:263:396:404:26

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Pro Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown