GBR Nathan Griffiths
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:21 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kara Frost, Nathan Griffithswhole field → | Doubles Mixed · team 35-39 | 1:12:21 | 557th of 2,365101st of 478 aged 35-39 | 40:22 | 28:27 | 3:32† | View results | See splits Hide splitsSkiErg4:07fastest 17%Sled push2:04fastest 30%Sled pull3:12fastest 25%Burpee broad jump4:23faster than 33%Row4:47fastest 49%Farmers carry2:10fastest 34%Sandbag lunges3:42fastest 42%Wall balls4:02fastest 27%Runs (8 km)40:22fastest 20%Roxzone3:32Run 14:57fastest 15%Run 24:35fastest 17%Run 34:52fastest 18%Run 44:56fastest 20%Run 55:05fastest 22%Run 65:16fastest 21%Run 74:52fastest 26%Run 85:53fastest 29%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kara Frost, Nathan Griffithswhole field → | Doubles Mixed · team 30-39 | 1:12:39 | 274th of 742104th of 273 aged 30-39 | 39:49 | 26:45 | 6:08 | View results | See splits Hide splitsSkiErg4:01fastest 18%Sled push2:04faster than 44%Sled pull3:03fastest 26%Burpee broad jump3:22faster than 45%Row4:30fastest 35%Farmers carry1:54faster than 25%Sandbag lunges3:41faster than 47%Wall balls4:10faster than 41%Runs (8 km)39:49fastest 34%Roxzone6:08fastest 40%Run 15:27fastest 42%Run 24:39fastest 33%Run 34:41fastest 25%Run 44:49fastest 31%Run 55:02fastest 37%Run 65:01fastest 39%Run 74:56fastest 34%Run 85:19fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Copenhagen 2025 · best of 2 | 4:20 |
| Sled push | 2:04 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:03 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:30 | Copenhagen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Copenhagen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | Copenhagen 2025 · best of 2 | 4:03 |
| Wall balls | 4:02 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:49 | Copenhagen 2025 · best of 2 | 45:36 |
| Roxzone | 6:08 | Copenhagen 2025 | 7:11 |
How to read
Each station's best across Nathan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kara Frost2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
