Athlete · Open Men · 50-54 ·

AUS

Nathan Grey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:15 (Melbourne 2025) · Doubles Men 1:18:25 (Sydney 2025).

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1:36:15 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2130th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:36:15 latest race · Melbourne 2025 first Open Men race Open Men

Row strongest segment · Melbourne 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:15Melbourne 2025 · 1 race Doubles Men1:18:25Sydney 2025 · 1 race · with Lan Snowden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:36:15	2130th of 2,868	46:43	39:13	10:23	splits SkiErg4:26Sled push3:44Sled pull4:30Burpee broad jump6:32Row4:33Farmers carry2:45Sandbag lunges6:02Wall balls6:41Run 13:26Run 25:40Run 35:45Run 45:44Run 56:01Run 66:00Run 76:11Run 87:59Full report for this race →
Sydney 2025 4 Jul 2025team: Nathan Grey, Lan Snowdenwhat the whole field did →	Doubles Men · team 40-44	1:18:25	990th of 1,433	41:25	28:38	8:27	splits SkiErg3:41Sled push1:46Sled pull2:50Burpee broad jump3:13Row4:27Farmers carry1:56Sandbag lunges6:13Wall balls4:32Run 14:47Run 24:43Run 34:42Run 44:49Run 54:57Run 65:57Run 74:52Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 12%

Sled pull faster than 61%

Burpee broad jump faster than 26%

Row faster than 75%

Farmers carry faster than 16%

Sandbag lunges faster than 31%

Wall balls faster than 48%

Roxzone faster than 30%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:05 slower

Sled pull 0:19 faster

Burpee broad jump 1:14 slower

Row 0:14 faster

Farmers carry 0:40 slower

Sandbag lunges 0:46 slower

Wall balls 0:09 slower

Roxzone 1:14 slower

Runs (8 km) 8:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:36:15

3:264:265:403:445:454:305:446:326:014:336:002:456:116:027:596:4110:23

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Men finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown