CAN Nathan Greener
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:27:32 (Toronto 2024) · Doubles Men 1:19:33 (Toronto 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Johan Carreno, Nathan Greenerwhat the whole field did → | Doubles Men · team 30-34 | 1:19:33 | top 42% 432/1,038 | 46:27 | 27:57 | 5:14 | splitsSkiErg4:25Sled push1:48Sled pull4:01Burpee broad jump2:38Row4:26Farmers carry3:40Sandbag lunges3:17Wall balls3:42Run 14:54Run 27:51Run 35:52Run 45:53Run 55:51Run 65:46Run 75:53Run 84:31Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:27:32 | 136th of 224 | 42:54 | 37:26 | 7:18 | splitsSkiErg4:10Sled push3:48Sled pull6:51Burpee broad jump3:58Row4:35Farmers carry2:08Sandbag lunges4:51Wall balls7:05Run 15:20Run 24:45Run 35:01Run 45:09Run 55:29Run 65:06Run 75:15Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 224 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:51 against the typical Pro Men finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
