CAN Nathan Greener
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Greener at each race, oldest on the left; lower is faster.The best was 1:22:26 at Toronto (Oct 2026); Nathan Greener was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:27:32 |
| Toronto | Oct 2026 | Pro Men | 1:22:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
180th of 401 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:56 | faster than 4% |
| SkiErg: | 4:24 | 4:30 | faster than 66% |
| Run 2: | 4:57 | 4:43 | faster than 37% |
| Sled push: | 4:10 | 4:04 | faster than 46% |
| Run 3: | 5:25 | 5:10 | faster than 39% |
| Sled pull: | 4:36 | 5:33 | faster than 78% |
| Run 4: | 5:12 | 5:05 | faster than 44% |
| Burpee broad jump: | 4:29 | 4:41 | faster than 57% |
| Run 5: | 5:34 | 5:16 | faster than 37% |
| Row: | 4:17 | 4:37 | faster than 87% |
| Run 6: | 5:20 | 5:05 | faster than 40% |
| Farmers carry: | 1:41 | 2:09 | faster than 80% |
| Run 7: | 5:20 | 5:09 | faster than 42% |
| Sandbag lunges: | 4:51 | 5:25 | faster than 66% |
| Run 8: | 4:43 | 4:33 | faster than 43% |
| Wall balls: | 5:52 | 7:49 | faster than 81% |
| Roxzone: | 5:02 | 4:35 | faster than 39% |
| Runs (8 km) | 43:09 | 40:14 | faster than 33% |
| Stations (8) | 34:20 | ||
| Finish | 1:22:26 | 1:23:58 | 180th of 401 · faster than 55% |
432nd of 1,038 Doubles Men (faster than 58%). Against the 31 who finished around 1:18:56: most time gained on the roxzone (1:07), most lost on farmers carry (2:05). Runs 5 to 8 took 2:29 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:51 | faster than 47% |
| SkiErg: | 4:25 | 4:17 | faster than 34% |
| Run 2: | 7:51 | 5:39 | faster than 6% |
| Sled push: | 1:48 | 1:46 | faster than 48% |
| Run 3: | 5:52 | 6:00 | faster than 56% |
| Sled pull: | 4:01 | 3:27 | faster than 25% |
| Run 4: | 5:53 | 6:06 | faster than 58% |
| Burpee broad jump: | 2:38 | 3:16 | faster than 82% |
| Run 5: | 5:51 | 6:20 | faster than 65% |
| Row: | 4:26 | 4:41 | faster than 78% |
| Run 6: | 5:46 | 6:08 | faster than 61% |
| Farmers carry: | 3:40 | 1:39 | faster than 0% |
| Run 7: | 5:53 | 6:10 | faster than 60% |
| Sandbag lunges: | 3:17 | 3:30 | faster than 61% |
| Run 8: | 4:31 | 5:23 | faster than 79% |
| Wall balls: | 3:42 | 4:41 | faster than 94% |
| Roxzone: | 5:14 | 6:46 | faster than 85% |
| Runs (8 km) | 46:27 | 47:09 | faster than 53% |
| Stations (8) | 27:57 | ||
| Finish | 1:19:33 | 1:22:13 | 432nd of 1,038 · faster than 58% |
136th of 224 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:37 | faster than 13% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:45 | 4:12 | faster than 20% |
| Sled push: | 3:48 | 3:38 | faster than 44% |
| Run 3: | 5:01 | 4:35 | faster than 31% |
| Sled pull: | 6:51 | 6:14 | faster than 41% |
| Run 4: | 5:09 | 4:38 | faster than 27% |
| Burpee broad jump: | 3:58 | 4:26 | faster than 65% |
| Run 5: | 5:29 | 4:43 | faster than 23% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 5:06 | 4:38 | faster than 30% |
| Farmers carry: | 2:08 | 2:08 | faster than 51% |
| Run 7: | 5:15 | 4:42 | faster than 30% |
| Sandbag lunges: | 4:51 | 4:56 | faster than 52% |
| Run 8: | 6:52 | 5:37 | faster than 20% |
| Wall balls: | 7:05 | 6:14 | faster than 37% |
| Roxzone: | 7:18 | 7:12 | faster than 47% |
| Runs (8 km) | 42:54 | 37:53 | faster than 24% |
| Stations (8) | 37:26 | ||
| Finish | 1:27:32 | 1:22:07 | 136th of 224 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Toronto 2024 · best of 2 | 4:17 |
| Sled push | 3:48 | Toronto 2024 · best of 2 | 3:45 |
| Sled pull | 4:36 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:58 | Toronto 2024 · best of 2 | 4:25 |
| Row | 4:17 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 1:41 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 5:52 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:54 | Toronto 2024 · best of 2 | 36:58 |
| Roxzone | 5:02 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Nathan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johan Carreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Runs (faster than 34%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 67% |
| Push | 46% |
| Pull | 78% |
| BBJ | 57% |
| Row | 88% |
| Carry | 80% |
| Lunges | 67% |
| Wall balls | 82% |
| Roxzone | 40% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Runs (8 km) (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:57 faster); weakest: Runs (8 km) (2:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 43:12 running, 34:20 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 6:41 | 4:56 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:57 | 4:43 |
| Sled push | 4:10 | 4:04 |
| Run 3 | 5:25 | 5:10 |
| Sled pull | 4:36 | 5:33 |
| Run 4 | 5:12 | 5:05 |
| Burpee broad jump | 4:29 | 4:41 |
| Run 5 | 5:34 | 5:16 |
| Row | 4:17 | 4:37 |
| Run 6 | 5:20 | 5:05 |
| Farmers carry | 1:41 | 2:09 |
| Run 7 | 5:20 | 5:09 |
| Sandbag lunges | 4:51 | 5:25 |
| Run 8 | 4:43 | 4:33 |
| Wall balls | 5:52 | 7:49 |
| Roxzone | 5:02 | 4:35 |
| Finish | 1:22:26 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Pro Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
