Athlete · Open Men · 30-34 ·

GBR

Nathan Gordon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:27 (Berlin 2025) · Doubles Men 1:08:20 (Bilbao 2025).

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1:20:27 best Open Men time · Berlin 2025 also raced Doubles Men: each has its own best below

1361st of 2,599 best Open Men place · Berlin 2025 among Open Men finishers there

1:26:07 latest race · Barcelona 2026 5:40 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Berlin 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:27Berlin 2025 · 2 races Doubles Men1:08:20Bilbao 2025 · 1 race · with Fraser Walker

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:26:07	1381st of 2,350	39:09	39:42	7:19	splits SkiErg4:36Sled push3:10Sled pull5:30Burpee broad jump6:12Row5:08Farmers carry3:01Sandbag lunges6:20Wall balls5:45Run 14:02Run 26:55Run 34:31Run 44:22Run 54:37Run 64:38Run 75:07Run 85:00Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:20:27	1361st of 2,599	32:24	38:32	9:34	splits SkiErg4:34Sled push2:45Sled pull5:03Burpee broad jump5:28Row4:55Farmers carry3:17Sandbag lunges6:35Wall balls5:55Run 13:06Run 23:39Run 33:53Run 43:55Run 53:59Run 64:33Run 73:57Run 85:27Full report for this race →
Bilbao 2025 15 Feb 2025team: Fraser Walker, Nathan Gordonwhat the whole field did →	Doubles Men	1:08:20	top 41% 261/650	37:43	25:09	5:32	splits SkiErg3:52Sled push1:46Sled pull2:44Burpee broad jump2:29Row4:41Farmers carry1:29Sandbag lunges3:18Wall balls4:50Run 15:31Run 24:48Run 34:47Run 44:48Run 54:44Run 64:27Run 74:27Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 56%

Sled pull faster than 23%

Burpee broad jump faster than 46%

Row faster than 25%

Farmers carry faster than 4%

Sandbag lunges faster than 16%

Wall balls faster than 54%

Roxzone faster than 26%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 faster

Sled pull 0:48 slower

Burpee broad jump 0:09 slower

Row 0:16 slower

Farmers carry 1:16 slower

Sandbag lunges 1:34 slower

Wall balls 0:11 faster

Roxzone 1:10 slower

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:20:27

3:064:343:392:453:535:033:555:283:594:554:333:173:576:355:275:559:34

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:34 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown