RSA Nathan Goossen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Nathan Goossen, Tiaan De Kokerwhole field → | Pro Doubles Men · team 25-29 | 1:15:39 | 60th of 9913th of 21 aged 25-29 | 41:20 | 27:04 | 7:19 | View results | See splits Hide splitsSkiErg3:47fastest 40%Sled push2:23faster than 17%Sled pull4:08faster than 43%Burpee broad jump3:04faster than 43%Row4:26faster than 31%Farmers carry1:43faster than 42%Sandbag lunges3:37fastest 44%Wall balls3:56fastest 30%Runs (8 km)41:20faster than 44%Roxzone7:19faster than 10%Run 13:22fastest 44%Run 24:56faster than 47%Run 35:25faster than 46%Run 45:35faster than 41%Run 55:36faster than 42%Run 65:36faster than 40%Run 75:35faster than 42%Run 85:19fastest 49%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Chantel Bothma, Nathan Goossenwhole field → | Doubles Mixed · team 25-29 | 1:17:11 | 150th of 70341st of 157 aged 25-29 | 47:06 | 24:48 | 5:24 | View results | See splits Hide splitsSkiErg3:49fastest 6%Sled push1:40fastest 10%Sled pull3:24fastest 17%Burpee broad jump2:42fastest 8%Row4:47fastest 33%Farmers carry1:27fastest 7%Sandbag lunges3:19fastest 20%Wall balls3:40fastest 6%Runs (8 km)47:06fastest 32%Roxzone5:24fastest 36%Run 14:04fastest 32%Run 25:45fastest 32%Run 36:10fastest 36%Run 46:04fastest 33%Run 56:23fastest 38%Run 66:26fastest 43%Run 76:01fastest 30%Run 86:16fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Chantel Bothma1 race
- Tiaan De Koker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Pro Doubles Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
