FRA Nathan Francois
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:11:03 (Lyon 2026) · Open Men 1:09:30 (London Olympia (EMEA Championship) 2026) · Doubles Mixed 1:05:36 (Rome 2026) · Doubles Men 0:59:51 (Toulouse 2026).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 26 Sept 2026team: Julia Richard, Nathan Francoiswhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:36 | top 6% 133/2,281 | 36:07 | 24:04 | 5:30 | splitsSkiErg3:42Sled push1:49Sled pull3:26Burpee broad jump2:33Row4:09Farmers carry1:29Sandbag lunges2:32Wall balls4:24Run 15:23Run 24:01Run 34:22Run 44:14Run 54:29Run 64:14Run 74:28Run 84:59Full report for this race → |
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:11:03 | top 20% 155/800 | 30:20 | 34:58 | 5:51 | splitsSkiErg4:10Sled push4:17Sled pull5:56Burpee broad jump4:19Row4:19Farmers carry2:16Sandbag lunges3:53Wall balls5:48Run 12:45Run 23:34Run 33:57Run 43:56Run 54:04Run 63:55Run 74:00Run 84:12Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:30 | top 41% 387/961 | 32:49 | 31:53 | 4:53 | splitsSkiErg4:03Sled push2:20Sled pull3:25Burpee broad jump4:08Row4:30Farmers carry2:13Sandbag lunges4:50Wall balls6:24Run 13:37Run 23:37Run 33:53Run 43:56Run 54:01Run 63:58Run 74:03Run 85:47Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Clement Irigoyemborde, nathan francoiswhat the whole field did → | Doubles Men · team 25-29 | 0:59:51 | top 4% 59/1,691 | 30:44 | 24:27 | 4:43 | splitsSkiErg3:49Sled push1:34Sled pull3:28Burpee broad jump2:41Row4:01Farmers carry1:47Sandbag lunges2:56Wall balls4:11Run 13:05Run 23:49Run 34:03Run 43:59Run 53:56Run 63:53Run 73:51Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
