GBR Nathan Duffy
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
993rd of 2,052 Doubles Men (faster than 51%). Against the 64 who finished around 1:10:47: most time gained on burpee broad jump (0:19), most lost on wall balls (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:42 | faster than 62% |
| SkiErg: | 3:50 | 3:52 | faster than 58% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 1:29 | 1:44 | faster than 87% |
| Run 3: | 5:43 | 5:24 | faster than 36% |
| Sled pull: | 3:02 | 2:54 | faster than 41% |
| Run 4: | 5:08 | 5:23 | faster than 63% |
| Burpee broad jump: | 2:55 | 3:03 | faster than 57% |
| Run 5: | 5:08 | 5:34 | faster than 69% |
| Row: | 4:28 | 4:23 | faster than 41% |
| Run 6: | 5:06 | 5:29 | faster than 67% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:17 | 5:33 | faster than 61% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 61% |
| Run 8: | 6:01 | 4:24 | faster than 13% |
| Wall balls: | 4:44 | 4:17 | faster than 27% |
| Roxzone: | 4:28 | 4:24 | faster than 47% |
| Runs (8 km) | 40:52 | 41:01 | faster than 50% |
| Stations (8) | 25:06 | ||
| Finish | 1:10:22 | 1:10:48 | 993rd of 2,052 · faster than 51% |
1,646th of 2,198 Open Men (faster than 25%). Against the 65 who finished around 1:36:31: most time gained on wall balls (1:38), most lost on sandbag lunges (1:14). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:31 | 4:25 | faster than 38% |
| Run 2: | 5:32 | 5:17 | faster than 37% |
| Sled push: | 2:21 | 2:23 | faster than 53% |
| Run 3: | 6:31 | 5:36 | faster than 16% |
| Sled pull: | 5:12 | 4:22 | faster than 21% |
| Run 4: | 6:12 | 5:38 | faster than 27% |
| Burpee broad jump: | 7:11 | 5:37 | faster than 20% |
| Run 5: | 6:58 | 5:50 | faster than 17% |
| Row: | 5:18 | 4:47 | faster than 12% |
| Run 6: | 6:26 | 5:40 | faster than 23% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 6:27 | 5:41 | faster than 23% |
| Sandbag lunges: | 6:57 | 4:59 | faster than 11% |
| Run 8: | 7:05 | 6:27 | faster than 33% |
| Wall balls: | 6:04 | 6:16 | faster than 54% |
| Roxzone: | 8:15 | 6:17 | faster than 16% |
| Runs (8 km) | 48:52 | 44:23 | faster than 27% |
| Stations (8) | 39:29 | ||
| Finish | 1:36:31 | 1:26:09 | 1646th of 2,198 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Euan Fotherinham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 39% |
| Push | 53% |
| Pull | 21% |
| BBJ | 20% |
| Row | 12% |
| Carry | 57% |
| Lunges | 12% |
| Wall balls | 54% |
| Roxzone | 17% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (4:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 48:56 running, 39:29 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:44 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 5:32 | 5:17 |
| Sled push | 2:21 | 2:23 |
| Run 3 | 6:31 | 5:36 |
| Sled pull | 5:12 | 4:22 |
| Run 4 | 6:12 | 5:38 |
| Burpee broad jump | 7:11 | 5:37 |
| Run 5 | 6:58 | 5:50 |
| Row | 5:18 | 4:47 |
| Run 6 | 6:26 | 5:40 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 6:27 | 5:41 |
| Sandbag lunges | 6:57 | 4:59 |
| Run 8 | 7:05 | 6:27 |
| Wall balls | 6:04 | 6:16 |
| Roxzone | 8:15 | 6:17 |
| Finish | 1:36:31 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:58 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
