IRL Nathan Dempsey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:26 (Dublin 2025) · Doubles Men 1:16:19 (Nice 2024) · Doubles Mixed 1:09:41 (Málaga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Olivia Roura Garcia, Nathan Dempseywhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:41 | top 21% 358/1,720 | 40:11 | 24:17 | 5:18 | splitsSkiErg4:11Sled push1:57Sled pull3:11Burpee broad jump2:27Row4:39Farmers carry1:34Sandbag lunges2:50Wall balls3:28Run 14:24Run 24:49Run 35:18Run 45:07Run 55:13Run 65:08Run 75:19Run 84:56Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 25-29 | 1:33:26 | 1787th of 2,325 | 47:07 | 40:44 | 5:41 | splitsSkiErg4:41Sled push4:44Sled pull6:13Burpee broad jump5:52Row4:52Farmers carry2:58Sandbag lunges4:25Wall balls6:59Run 13:17Run 25:56Run 36:20Run 46:26Run 56:52Run 66:43Run 76:49Run 84:48Full report for this race → |
| Valencia 2025 9 Mar 2025team: Oisin O’Mara Kane, Nathan Dempseywhat the whole field did → | Doubles Men · team 30-39 | 1:27:51 | 506th of 541 | 54:59 | 25:06 | 7:46 | splitsSkiErg4:14Sled push1:43Sled pull3:02Burpee broad jump3:15Row4:02Farmers carry1:33Sandbag lunges2:36Wall balls4:41Run 15:51Run 25:57Run 36:44Run 46:28Run 58:08Run 66:44Run 77:18Run 87:49Full report for this race → |
| Nice 2024 12 Oct 2024team: Nathan Dempsey, Ross Enniswhat the whole field did → | Doubles Men · team 30-39 | 1:16:19 | 178th of 272 | 43:48 | 26:27 | 6:08 | splitsSkiErg4:14Sled push2:00Sled pull3:37Burpee broad jump3:22Row4:25Farmers carry1:48Sandbag lunges3:31Wall balls3:30Run 15:34Run 25:05Run 35:22Run 45:25Run 55:32Run 65:36Run 75:23Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:09 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
