Athlete · Open Men · 25-29 ·

IRL

Nathan Delaney

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:32 (Sydney 2026) · Doubles Men 1:03:12 (Sydney 2026) · Pro Doubles Men 1:07:46 (Brisbane 2026).

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1:14:32 Open Men time · Sydney 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 21% Open Men place · Sydney 2026 674th of 3,324 Open Men finishers there

1:03:12 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Jake Rogers

Roxzone strongest segment · Sydney 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:32Sydney 2026 · 1 race Doubles Men1:03:12Sydney 2026 · 2 races · with Jake Rogers Pro Doubles Men1:07:46Brisbane 2026 · 1 race · with Warren Egan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:05:001:06:00 best 1:03:12

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Nathan Delaney, Jake Rogerswhat the whole field did →	Doubles Men · team 25-29	1:03:12	top 15% 289/2,023	33:33	23:00	6:44	splits SkiErg3:53Sled push1:29Sled pull2:40Burpee broad jump2:46Row4:07Farmers carry1:13Sandbag lunges3:13Wall balls3:39Run 13:36Run 23:51Run 34:12Run 44:04Run 54:07Run 64:02Run 74:08Run 85:36Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 25-29	1:14:32	top 21% 674/3,324	34:57	32:45	6:54	splits SkiErg4:20Sled push2:47Sled pull4:16Burpee broad jump5:22Row4:35Farmers carry1:42Sandbag lunges4:44Wall balls4:59Run 14:00Run 24:07Run 34:10Run 44:17Run 54:18Run 64:10Run 74:17Run 85:41Full report for this race →
Brisbane 2026 13 Apr 2026team: Nathan Delaney, Warren Eganwhat the whole field did →	Pro Doubles Men · team 25-29	1:07:46	top 50% 140/282	35:18	27:03	5:28	splits SkiErg3:50Sled push1:54Sled pull3:47Burpee broad jump3:22Row4:12Farmers carry1:54Sandbag lunges3:43Wall balls4:21Run 13:49Run 24:16Run 34:28Run 44:35Run 54:28Run 64:31Run 74:31Run 84:42Full report for this race →
Sydney 2025 4 Jul 2025team: Nathan Delaney, Warren Eganwhat the whole field did →	Doubles Men · team 25-29	1:05:32	top 20% 277/1,433	34:22	23:49	7:23	splits SkiErg3:42Sled push1:36Sled pull2:51Burpee broad jump3:17Row4:14Farmers carry1:34Sandbag lunges3:01Wall balls3:34Run 13:44Run 23:55Run 34:12Run 44:14Run 54:15Run 64:10Run 74:08Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 38%

Sled pull faster than 57%

Burpee broad jump faster than 58%

Row faster than 68%

Farmers carry faster than 82%

Sandbag lunges faster than 72%

Wall balls faster than 88%

Roxzone faster than 88%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull 0:10 faster

Burpee broad jump 0:21 faster

Row 0:10 faster

Farmers carry 0:23 faster

Sandbag lunges 0:51 faster

Wall balls 2:03 faster

Roxzone 1:46 faster

Runs (8 km) 4:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:14:32

4:004:204:072:474:104:164:175:224:184:354:101:424:174:445:414:596:54

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown