IRL Nathan Delaney
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Delaney at each race, oldest on the left; lower is faster.The best was 1:03:12 at Sydney (Jul 2026); Nathan Delaney was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:05:32 |
| Sydney | Jul 2026 | Doubles Men | 1:03:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
674th of 3,324 Open Men (faster than 79%). Against the 100 who finished around 1:14:26: most time gained on wall balls (0:48), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:03 | faster than 52% |
| SkiErg: | 4:20 | 4:26 | faster than 63% |
| Run 2: | 4:07 | 4:23 | faster than 66% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 4:10 | 4:42 | faster than 77% |
| Sled pull: | 4:16 | 4:26 | faster than 57% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 5:22 | 5:43 | faster than 58% |
| Run 5: | 4:18 | 4:55 | faster than 79% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:10 | 4:49 | faster than 80% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 4:17 | 4:49 | faster than 75% |
| Sandbag lunges: | 4:44 | 5:35 | faster than 72% |
| Run 8: | 5:41 | 7:00 | faster than 87% |
| Wall balls: | 4:59 | 7:02 | faster than 87% |
| Roxzone: | 6:54 | 8:40 | faster than 88% |
| Runs (8 km) | 34:57 | 39:34 | faster than 77% |
| Stations (8) | 32:45 | ||
| Finish | 1:14:32 | 1:25:32 | 674th of 3,324 · faster than 79% |
290th of 2,023 Doubles Men (faster than 85%). Against the 62 who finished around 1:03:24: most time gained on wall balls (0:18), most lost on sandbag lunges (0:07). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:06 | faster than 79% |
| SkiErg: | 3:53 | 3:58 | faster than 63% |
| Run 2: | 3:51 | 4:26 | faster than 82% |
| Sled push: | 1:29 | 1:35 | faster than 67% |
| Run 3: | 4:12 | 4:43 | faster than 77% |
| Sled pull: | 2:40 | 2:58 | faster than 70% |
| Run 4: | 4:04 | 4:47 | faster than 83% |
| Burpee broad jump: | 2:46 | 3:14 | faster than 74% |
| Run 5: | 4:07 | 4:58 | faster than 86% |
| Row: | 4:07 | 4:24 | faster than 81% |
| Run 6: | 4:02 | 4:53 | faster than 86% |
| Farmers carry: | 1:13 | 1:32 | faster than 90% |
| Run 7: | 4:08 | 4:56 | faster than 85% |
| Sandbag lunges: | 3:13 | 3:41 | faster than 74% |
| Run 8: | 5:36 | 6:51 | faster than 86% |
| Wall balls: | 3:39 | 4:24 | faster than 93% |
| Roxzone: | 6:44 | 8:13 | faster than 84% |
| Runs (8 km) | 33:33 | 39:48 | faster than 85% |
| Stations (8) | 23:00 | ||
| Finish | 1:03:12 | 1:14:28 | 290th of 2,023 · faster than 85% |
140th of 282 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:48 | faster than 49% |
| SkiErg: | 3:50 | 3:48 | faster than 42% |
| Run 2: | 4:16 | 4:15 | faster than 48% |
| Sled push: | 1:54 | 2:02 | faster than 66% |
| Run 3: | 4:28 | 4:39 | faster than 60% |
| Sled pull: | 3:47 | 4:01 | faster than 69% |
| Run 4: | 4:35 | 4:40 | faster than 53% |
| Burpee broad jump: | 3:22 | 2:44 | faster than 20% |
| Run 5: | 4:28 | 4:41 | faster than 63% |
| Row: | 4:12 | 4:11 | faster than 48% |
| Run 6: | 4:31 | 4:36 | faster than 56% |
| Farmers carry: | 1:54 | 1:39 | faster than 17% |
| Run 7: | 4:31 | 4:37 | faster than 56% |
| Sandbag lunges: | 3:43 | 3:28 | faster than 39% |
| Run 8: | 4:42 | 4:38 | faster than 47% |
| Wall balls: | 4:21 | 4:20 | faster than 48% |
| Roxzone: | 5:28 | 5:53 | faster than 65% |
| Runs (8 km) | 35:18 | 35:59 | faster than 55% |
| Stations (8) | 27:03 | ||
| Finish | 1:07:46 | 1:07:50 | 140th of 282 · faster than 50% |
277th of 1,433 Doubles Men (faster than 80%). Against the 47 who finished around 1:05:46: most time gained on the eight runs (0:30), most lost on burpee broad jump (0:32). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:10 | faster than 76% |
| SkiErg: | 3:42 | 3:53 | faster than 81% |
| Run 2: | 3:55 | 4:21 | faster than 79% |
| Sled push: | 1:36 | 1:28 | faster than 29% |
| Run 3: | 4:12 | 4:40 | faster than 79% |
| Sled pull: | 2:51 | 3:02 | faster than 67% |
| Run 4: | 4:14 | 4:46 | faster than 79% |
| Burpee broad jump: | 3:17 | 3:08 | faster than 42% |
| Run 5: | 4:15 | 4:54 | faster than 82% |
| Row: | 4:14 | 4:23 | faster than 71% |
| Run 6: | 4:10 | 4:48 | faster than 83% |
| Farmers carry: | 1:34 | 1:42 | faster than 75% |
| Run 7: | 4:08 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 77% |
| Run 8: | 5:49 | 6:29 | faster than 75% |
| Wall balls: | 3:34 | 4:13 | faster than 93% |
| Roxzone: | 7:23 | faster than 67% | |
| Runs (8 km) | 34:22 | 39:06 | faster than 82% |
| Stations (8) | 23:49 | ||
| Finish | 1:05:32 | 1:12:48 | 277th of 1,433 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Warren Egan2 races
- Jake Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 64% |
| Push | 38% |
| Pull | 57% |
| BBJ | 58% |
| Row | 68% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 88% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 35:00 running, 32:44 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (5:22).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:03 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:07 | 4:23 |
| Sled push | 2:47 | 2:37 |
| Run 3 | 4:10 | 4:42 |
| Sled pull | 4:16 | 4:26 |
| Run 4 | 4:17 | 4:44 |
| Burpee broad jump | 5:22 | 5:43 |
| Run 5 | 4:18 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:10 | 4:49 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:17 | 4:49 |
| Sandbag lunges | 4:44 | 5:35 |
| Run 8 | 5:41 | 7:00 |
| Wall balls | 4:59 | 7:02 |
| Roxzone | 6:54 | 8:40 |
| Finish | 1:14:32 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:32.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
