Athlete · Open Men · 25-29 ·

BEL

Nathan de Cock

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:16:09 (Ghent 2025) · Doubles Men 1:12:28 (Maastricht 2025) · Doubles Mixed 1:37:04 (Mechelen 2025).

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1:16:09 Open Men time · Ghent 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 25% Open Men place · Ghent 2025 352nd of 1,429 Open Men finishers there

1:16:09 latest race · Ghent 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Ghent 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:09Ghent 2025 · 1 race Doubles Men1:12:28Maastricht 2025 · 1 race · with Vincent Duquesne Doubles Mixed1:37:04Mechelen 2025 · 1 race · with Louise Schréder

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:16:09	top 25% 352/1,429	30:29	40:49	4:58	splits SkiErg4:33Sled push3:49Sled pull5:06Burpee broad jump6:11Row4:40Farmers carry2:24Sandbag lunges4:22Wall balls9:44Run 13:34Run 23:30Run 33:46Run 43:55Run 53:58Run 63:50Run 73:46Run 84:14Full report for this race →
Maastricht 2025 21 Sept 2025team: Vincent Duquesne, Nathan De Cockwhat the whole field did →	Doubles Men · team 25-29	1:12:28	top 40% 470/1,175	39:32	27:04	5:57	splits SkiErg4:01Sled push1:36Sled pull3:03Burpee broad jump3:55Row4:11Farmers carry1:40Sandbag lunges3:14Wall balls5:24Run 15:01Run 24:50Run 35:08Run 45:11Run 54:32Run 64:59Run 74:59Run 84:56Full report for this race →
Mechelen 2025 4 Apr 2025team: Nathan de cock, Louise Schréderwhat the whole field did →	Doubles Mixed · team U29	1:37:04	665th of 722	50:52	34:43	11:29	splits SkiErg4:35Sled push2:07Sled pull4:15Burpee broad jump5:01Row5:06Farmers carry2:29Sandbag lunges4:42Wall balls6:28Run 18:18Run 25:53Run 36:17Run 46:02Run 56:04Run 65:58Run 75:55Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 12%

Sled pull faster than 45%

Burpee broad jump faster than 32%

Row faster than 62%

Farmers carry faster than 22%

Sandbag lunges faster than 69%

Wall balls faster than 17%

Roxzone faster than 93%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:47 slower

Sled pull 0:08 slower

Burpee broad jump 0:47 slower

Row 0:06 faster

Farmers carry 0:23 slower

Sandbag lunges 0:32 faster

Wall balls 2:46 slower

Roxzone 1:48 faster

Runs (8 km) 9:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:16:09

3:344:333:303:493:465:063:556:113:584:403:502:243:464:224:149:444:58

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:46 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown