GBR Nathan Day
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,641st of 3,498 Doubles Mixed (faster than 24%). Against the 96 who finished around 1:30:00: most time gained on burpee broad jump (0:12), most lost on wall balls (2:46). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:51 | faster than 33% |
| SkiErg: | 4:35 | 4:18 | faster than 20% |
| Run 2: | 5:49 | 5:08 | faster than 21% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 6:05 | 5:23 | faster than 23% |
| Sled pull: | 4:35 | 3:56 | faster than 23% |
| Run 4: | 6:08 | 5:24 | faster than 22% |
| Burpee broad jump: | 4:12 | 3:47 | faster than 35% |
| Run 5: | 6:09 | 5:29 | faster than 25% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 6:10 | 5:25 | faster than 22% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 5:50 | 5:27 | faster than 35% |
| Sandbag lunges: | 5:43 | 4:03 | faster than 9% |
| Run 8: | 6:11 | 5:30 | faster than 27% |
| Wall balls: | 8:15 | 4:45 | faster than 4% |
| Roxzone: | 7:40 | 6:34 | faster than 27% |
| Runs (8 km) | 48:37 | 43:45 | faster than 26% |
| Stations (8) | 36:48 | ||
| Finish | 1:32:59 | 1:22:06 | 2641st of 3,498 · faster than 24% |
1,383rd of 2,650 Open Men (faster than 47%). Against the 83 who finished around 1:25:06: most time gained on sandbag lunges (2:47), most lost on the eight runs (4:38). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:42 | faster than 14% |
| SkiErg: | 4:05 | 4:28 | faster than 93% |
| Run 2: | 5:14 | 4:34 | faster than 23% |
| Sled push: | 2:31 | 2:56 | faster than 80% |
| Run 3: | 5:23 | 4:52 | faster than 27% |
| Sled pull: | 3:30 | 4:24 | faster than 84% |
| Run 4: | 5:22 | 4:52 | faster than 28% |
| Burpee broad jump: | 5:20 | 5:35 | faster than 56% |
| Run 5: | 5:29 | 5:03 | faster than 32% |
| Row: | 4:22 | 4:48 | faster than 91% |
| Run 6: | 5:29 | 4:54 | faster than 26% |
| Farmers carry: | 1:57 | 2:13 | faster than 72% |
| Run 7: | 5:25 | 4:54 | faster than 29% |
| Sandbag lunges: | 2:38 | 5:16 | faster than 99% |
| Run 8: | 7:23 | 6:55 | faster than 38% |
| Wall balls: | 7:39 | 7:24 | faster than 46% |
| Roxzone: | 8:56 | 5:53 | faster than 9% |
| Runs (8 km) | 45:15 | 41:06 | faster than 29% |
| Stations (8) | 32:02 | ||
| Finish | 1:26:08 | 1:25:09 | 1383rd of 2,650 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lia Bottomley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 85% |
| BBJ | 56% |
| Row | 91% |
| Carry | 73% |
| Lunges | 99% |
| Wall balls | 46% |
| Roxzone | 10% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:38 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 45:17 running, 32:02 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 4:42 |
| SkiErg | 4:05 | 4:28 |
| Run 2 | 5:14 | 4:34 |
| Sled push | 2:31 | 2:56 |
| Run 3 | 5:23 | 4:52 |
| Sled pull | 3:30 | 4:24 |
| Run 4 | 5:22 | 4:52 |
| Burpee broad jump | 5:20 | 5:35 |
| Run 5 | 5:29 | 5:03 |
| Row | 4:22 | 4:48 |
| Run 6 | 5:29 | 4:54 |
| Farmers carry | 1:57 | 2:13 |
| Run 7 | 5:25 | 4:54 |
| Sandbag lunges | 2:38 | 5:16 |
| Run 8 | 7:23 | 6:55 |
| Wall balls | 7:39 | 7:24 |
| Roxzone | 8:56 | 5:53 |
| Finish | 1:26:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
