Athlete · Open Men · 30-34 ·

GBR

Nathan Dakin

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:25 (Birmingham 2024) · Doubles Mixed 1:06:55 (Glasgow 2026) · Doubles Men 1:07:07 (Manchester 2024).

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1:29:25 Open Men time · Birmingham 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1651st of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:06:55 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Becki Dakin

Sled push strongest segment · Birmingham 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:25Birmingham 2024 · 1 race Doubles Mixed1:06:55Glasgow 2026 · 1 race · with Becki Dakin Doubles Men1:07:07Manchester 2024 · 1 race · with Jonny Dawson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Becki Dakin, Nathan Dakinwhat the whole field did →	Doubles Mixed · team 35-39	1:06:55	top 9% 188/2,159	36:52	22:11^{7 of 8}	7:57	splits SkiErg4:04Sled push1:22Sled pull2:58Burpee broad jump2:59Row4:35Farmers carry1:45Sandbag lunges—Wall balls4:22Run 14:40Run 24:18Run 34:32Run 44:29Run 54:38Run 64:35Run 74:38Run 85:06Full report for this race →
Manchester 2024 9 Nov 2024team: Jonny Dawson, Nathan Dakinwhat the whole field did →	Doubles Men · team 30-39	1:07:07	top 35% 248/719	39:27	22:50	4:55	splits SkiErg3:35Sled push1:22Sled pull2:14Burpee broad jump2:58Row3:58Farmers carry1:32Sandbag lunges3:23Wall balls3:48Run 14:54Run 24:41Run 34:52Run 44:52Run 55:03Run 64:56Run 75:00Run 85:12Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:29:25	1651st of 2,732	40:55	40:29	8:05	splits SkiErg4:38Sled push2:46Sled pull5:04Burpee broad jump6:03Row4:50Farmers carry2:08Sandbag lunges5:49Wall balls9:11Run 15:38Run 24:37Run 34:48Run 44:46Run 55:14Run 65:11Run 75:00Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 57%

Sled pull faster than 44%

Burpee broad jump faster than 45%

Row faster than 44%

Farmers carry faster than 49%

Sandbag lunges faster than 31%

Wall balls faster than 18%

Roxzone faster than 40%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:05 faster

Sled pull 0:11 slower

Burpee broad jump 0:12 slower

Row 0:04 slower

Farmers carry 0:02 slower

Sandbag lunges 0:44 slower

Wall balls 2:28 slower

Roxzone 0:34 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathan against the typical Open Men finisher

Nathan1:29:25

5:384:384:372:464:485:044:466:035:144:505:112:085:005:495:459:118:05

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown