GBR Nathan Cox
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Tyler Rowlands-Bell, Nathan Coxwhole field → | Pro Doubles Men · team 30-34 | 1:29:20 | 19th of 194th of 4 aged 30-34 | 50:27 | 27:58 | 10:59 | View results | See splits Hide splitsSkiErg3:53Sled push1:11fastest 1%Sled pull4:17faster than 5%Burpee broad jump2:04fastest 28%Row4:11faster than 22%Farmers carry1:37faster than 50%Sandbag lunges4:05faster than 27%Wall balls6:40Runs (8 km)50:27Roxzone10:59Run 14:26Run 26:14Run 34:44Run 47:02Run 57:14Run 66:52Run 77:08Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Henry Hobbs, Nathan Coxwhole field → | Doubles Men · team 16-24 | 1:11:29 | 1974th of 3,927235th of 435 aged 16-24 | 33:15* | 27:07* | 11:11 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:39fastest 33%Sled pull3:36faster than 30%Burpee broad jump2:24fastest 10%Row4:35faster than 46%Farmers carry1:22fastest 16%Sandbag lunges3:41faster than 42%Wall balls5:19faster than 24%Runs (8 km)33:15fastest 50%Roxzone11:11faster than 47%Run 13:30faster than 37%Run 23:51faster than 46%Run 34:03faster than 47%Run 44:10faster than 44%Run 54:06fastest 49%Run 64:04fastest 49%Run 74:11faster than 46%Run 85:23fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Henry Hobbs1 race
- Tyler Rowlands-Bell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
