GBR Nathan Cooper
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:10:29 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Nathan Cooper, Jamie Crowewhole field → | Doubles Men · team 30-34 | 1:15:23 | 466th of 874112th of 192 aged 30-34 | 43:14 | 25:44 | 6:30 | View results | See splits Hide splitsSkiErg4:03fastest 49%Sled push2:02faster than 26%Sled pull3:08faster than 47%Burpee broad jump3:07fastest 48%Row4:15fastest 27%Farmers carry1:32fastest 36%Sandbag lunges3:32faster than 41%Wall balls4:05fastest 36%Runs (8 km)43:14faster than 43%Roxzone6:30faster than 43%Run 17:20fastest 48%Run 24:32fastest 46%Run 35:33faster than 25%Run 45:13faster than 38%Run 55:18faster than 39%Run 65:12faster than 40%Run 75:04faster than 45%Run 85:06fastest 48%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Nathan Cooper, Dominic Doggettwhole field → | Doubles Men · team 30-34 | 1:10:29 | 1133rd of 2,466323rd of 625 aged 30-34 | 39:42 | 25:08 | 5:44 | View results | See splits Hide splitsSkiErg3:58fastest 46%Sled push1:49fastest 45%Sled pull3:43faster than 23%Burpee broad jump2:43fastest 29%Row4:21fastest 41%Farmers carry1:35fastest 46%Sandbag lunges2:58fastest 24%Wall balls4:01fastest 27%Runs (8 km)39:42faster than 47%Roxzone5:44fastest 47%Run 15:19fastest 50%Run 24:31fastest 49%Run 35:03faster than 39%Run 45:02faster than 43%Run 55:02faster than 49%Run 64:51fastest 48%Run 74:55faster than 49%Run 85:02faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:49 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:08 | Copenhagen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:15 | Copenhagen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:58 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:42 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:44 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominic Doggett1 race
- Jamie Crowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
