SUI Nathan Console
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Console at each race, oldest on the left; lower is faster.The best was 1:16:40 at Mechelen (Mar 2026); Nathan Console was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:29:26 |
| Geneva | Oct 2025 | Doubles Mixed | 1:26:07 |
| Turin | Jan 2026 | Doubles Mixed | 1:26:33 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:16:40 |
| Berlin | May 2026 | Doubles Mixed | 1:20:55 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:22:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
519th of 1,265 Doubles Mixed (faster than 59%). Against the 38 who finished around 1:21:37: most time gained on sled pull (0:58), most lost on the eight runs (1:02). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 60% |
| SkiErg: | 4:04 | 4:14 | faster than 73% |
| Run 2: | 5:47 | 6:00 | faster than 58% |
| Sled push: | 1:56 | 2:16 | faster than 83% |
| Run 3: | 6:09 | 6:19 | faster than 55% |
| Sled pull: | 3:08 | 4:00 | faster than 89% |
| Run 4: | 6:15 | 6:22 | faster than 54% |
| Burpee broad jump: | 3:52 | 3:52 | faster than 50% |
| Run 5: | 6:25 | 6:36 | faster than 55% |
| Row: | 4:50 | 4:49 | faster than 49% |
| Run 6: | 6:25 | 6:28 | faster than 53% |
| Farmers carry: | 1:40 | 1:49 | faster than 73% |
| Run 7: | 6:33 | 6:31 | faster than 49% |
| Sandbag lunges: | 4:12 | 4:11 | faster than 49% |
| Run 8: | 5:32 | 5:22 | faster than 43% |
| Wall balls: | 5:34 | 4:42 | faster than 28% |
| Roxzone: | 5:43 | 5:51 | faster than 53% |
| Runs (8 km) | 47:04 | 48:18 | faster than 54% |
| Stations (8) | 29:16 | ||
| Finish | 1:22:00 | 1:24:31 | 519th of 1,265 · faster than 59% |
1,991st of 2,820 Open Men (faster than 29%). Against the 86 who finished around 1:33:20: most time gained on sled pull (0:22), most lost on the eight runs (1:31). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:48 | faster than 13% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:57 | 4:17 | faster than 18% |
| Sled push: | 3:30 | 3:24 | faster than 46% |
| Run 3: | 5:11 | 4:37 | faster than 25% |
| Sled pull: | 4:52 | 4:45 | faster than 46% |
| Run 4: | 5:19 | 4:36 | faster than 20% |
| Burpee broad jump: | 7:00 | 5:30 | faster than 24% |
| Run 5: | 5:18 | 4:46 | faster than 28% |
| Row: | 5:12 | 4:58 | faster than 30% |
| Run 6: | 5:19 | 4:40 | faster than 22% |
| Farmers carry: | 2:27 | 2:11 | faster than 33% |
| Run 7: | 5:16 | 4:41 | faster than 26% |
| Sandbag lunges: | 6:24 | 5:20 | faster than 26% |
| Run 8: | 6:20 | 5:37 | faster than 31% |
| Wall balls: | 7:39 | 6:51 | faster than 38% |
| Roxzone: | 7:59 | 6:55 | faster than 30% |
| Runs (8 km) | 44:22 | 39:17 | faster than 24% |
| Stations (8) | 41:23 | ||
| Finish | 1:33:39 | 1:24:37 | 1991st of 2,820 · faster than 29% |
1,799th of 3,620 Doubles Mixed (faster than 50%). Against the 110 who finished around 1:21:01: most time gained on sled pull (1:06), most lost on the eight runs (2:20). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 61% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 4:18 | 4:13 | faster than 43% |
| Sled push: | 2:09 | 2:18 | faster than 66% |
| Run 3: | 4:46 | 4:23 | faster than 28% |
| Sled pull: | 2:23 | 3:30 | faster than 98% |
| Run 4: | 4:49 | 4:28 | faster than 29% |
| Burpee broad jump: | 4:07 | 3:38 | faster than 31% |
| Run 5: | 5:05 | 4:34 | faster than 25% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:49 | 4:33 | faster than 34% |
| Farmers carry: | 1:51 | 1:52 | faster than 53% |
| Run 7: | 5:03 | 4:36 | faster than 28% |
| Sandbag lunges: | 3:25 | 4:04 | faster than 79% |
| Run 8: | 6:56 | 6:23 | faster than 31% |
| Wall balls: | 4:35 | 4:32 | faster than 47% |
| Roxzone: | — | ||
| Runs (8 km) | 39:27 | 37:09 | faster than 33% |
| Stations (8) | 27:00 | ||
| Finish | 1:20:55 | 1:21:01 | 1799th of 3,620 · faster than 50% |
701st of 1,780 Doubles Mixed (faster than 60%). Against the 55 who finished around 1:16:52: most time gained on sled pull (0:58), most lost on the eight runs (0:54). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:12 | faster than 49% |
| SkiErg: | 4:12 | 4:15 | faster than 57% |
| Run 2: | 5:12 | 5:10 | faster than 48% |
| Sled push: | 1:45 | 1:58 | faster than 79% |
| Run 3: | 5:19 | 5:24 | faster than 54% |
| Sled pull: | 2:35 | 3:34 | faster than 97% |
| Run 4: | 5:20 | 5:26 | faster than 54% |
| Burpee broad jump: | 3:39 | 3:42 | faster than 52% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 4:40 | 4:40 | faster than 51% |
| Run 6: | 5:30 | 5:30 | faster than 49% |
| Farmers carry: | 1:32 | 1:48 | faster than 87% |
| Run 7: | 5:39 | 5:27 | faster than 41% |
| Sandbag lunges: | 3:50 | 3:57 | faster than 55% |
| Run 8: | 5:58 | 5:52 | faster than 45% |
| Wall balls: | 3:58 | 4:30 | faster than 78% |
| Roxzone: | 7:53 | 8:03 | faster than 53% |
| Runs (8 km) | 42:39 | 42:36 | faster than 49% |
| Stations (8) | 26:11 | ||
| Finish | 1:16:40 | 1:19:26 | 701st of 1,780 · faster than 60% |
800th of 1,157 Doubles Mixed (faster than 30%). Against the 36 who finished around 1:26:47: most time gained on sled pull (1:34), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:14 | faster than 39% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 5:46 | 5:20 | faster than 28% |
| Sled push: | 2:15 | 2:19 | faster than 58% |
| Run 3: | 5:54 | 5:34 | faster than 34% |
| Sled pull: | 3:23 | 4:16 | faster than 88% |
| Run 4: | 6:02 | 5:35 | faster than 30% |
| Burpee broad jump: | 5:06 | 3:20 | faster than 5% |
| Run 5: | 6:10 | 5:42 | faster than 30% |
| Row: | 5:09 | 4:54 | faster than 27% |
| Run 6: | 6:23 | 5:37 | faster than 20% |
| Farmers carry: | 2:12 | 1:45 | faster than 7% |
| Run 7: | 6:21 | 5:40 | faster than 23% |
| Sandbag lunges: | 4:41 | 3:54 | faster than 22% |
| Run 8: | 6:25 | 6:03 | faster than 36% |
| Wall balls: | 4:53 | 4:25 | faster than 31% |
| Roxzone: | 7:28 | 6:55 | faster than 37% |
| Runs (8 km) | 47:21 | 44:01 | faster than 29% |
| Stations (8) | 31:48 | ||
| Finish | 1:26:33 | 1:20:39 | 800th of 1,157 · faster than 30% |
462nd of 700 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:07 | faster than 42% |
| SkiErg: | 4:36 | 4:31 | faster than 37% |
| Run 2: | 5:24 | 5:13 | faster than 41% |
| Sled push: | 2:07 | 2:11 | faster than 56% |
| Run 3: | 5:41 | 5:26 | faster than 38% |
| Sled pull: | 3:17 | 4:08 | faster than 91% |
| Run 4: | 6:02 | 5:28 | faster than 25% |
| Burpee broad jump: | 3:46 | 3:26 | faster than 35% |
| Run 5: | 6:40 | 5:36 | faster than 14% |
| Row: | 5:22 | 4:48 | faster than 8% |
| Run 6: | 6:11 | 5:31 | faster than 22% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 6:09 | 5:32 | faster than 23% |
| Sandbag lunges: | 4:19 | 3:49 | faster than 31% |
| Run 8: | 6:23 | 5:43 | faster than 30% |
| Wall balls: | 5:14 | 4:54 | faster than 38% |
| Roxzone: | 7:05 | 6:22 | faster than 33% |
| Runs (8 km) | 48:42 | 44:51 | faster than 27% |
| Stations (8) | 30:24 | ||
| Finish | 1:26:07 | 1:21:04 | 462nd of 700 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Agathe Givel6 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 77% |
| Push | 46% |
| Pull | 46% |
| BBJ | 24% |
| Row | 31% |
| Carry | 34% |
| Lunges | 26% |
| Wall balls | 38% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Runs (8 km) (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 44:25 running, 41:23 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 5:48 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:57 | 4:17 |
| Sled push | 3:30 | 3:24 |
| Run 3 | 5:11 | 4:37 |
| Sled pull | 4:52 | 4:45 |
| Run 4 | 5:19 | 4:36 |
| Burpee broad jump | 7:00 | 5:30 |
| Run 5 | 5:18 | 4:46 |
| Row | 5:12 | 4:58 |
| Run 6 | 5:19 | 4:40 |
| Farmers carry | 2:27 | 2:11 |
| Run 7 | 5:16 | 4:41 |
| Sandbag lunges | 6:24 | 5:20 |
| Run 8 | 6:20 | 5:37 |
| Wall balls | 7:39 | 6:51 |
| Roxzone | 7:59 | 6:55 |
| Finish | 1:33:39 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
