GBR Nathan Clements
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
357th of 740 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:20 | faster than 60% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 4:15 | 4:06 | faster than 42% |
| Sled push: | 4:08 | 3:22 | faster than 24% |
| Run 3: | 5:23 | 4:28 | faster than 12% |
| Sled pull: | 5:57 | 5:48 | faster than 46% |
| Run 4: | 5:08 | 4:30 | faster than 20% |
| Burpee broad jump: | 4:02 | 4:16 | faster than 57% |
| Run 5: | 4:59 | 4:35 | faster than 30% |
| Row: | 4:24 | 4:29 | faster than 62% |
| Run 6: | 4:34 | 4:29 | faster than 43% |
| Farmers carry: | 2:04 | 2:02 | faster than 48% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 3:27 | 5:05 | faster than 95% |
| Run 8: | 5:54 | 5:26 | faster than 32% |
| Wall balls: | 4:12 | 6:29 | faster than 95% |
| Roxzone: | 9:03 | 7:53 | faster than 25% |
| Runs (8 km) | 37:10 | 34:41 | faster than 32% |
| Stations (8) | 32:20 | ||
| Finish | 1:18:28 | 1:19:15 | 357th of 740 · faster than 51% |
94th of 1,124 Doubles Men (faster than 91%). Against the 35 who finished around 1:03:14: most time gained on the eight runs (0:22), most lost on the roxzone (0:24). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:14 | faster than 84% |
| SkiErg: | 3:42 | 3:54 | faster than 80% |
| Run 2: | 4:20 | 4:58 | faster than 85% |
| Sled push: | 1:27 | 1:25 | faster than 44% |
| Run 3: | 4:44 | 5:16 | faster than 77% |
| Sled pull: | 2:47 | 3:06 | faster than 71% |
| Run 4: | 4:28 | 5:22 | faster than 90% |
| Burpee broad jump: | 2:12 | 2:58 | faster than 88% |
| Run 5: | 4:37 | 5:32 | faster than 88% |
| Row: | 4:03 | 4:29 | faster than 92% |
| Run 6: | 4:23 | 5:29 | faster than 93% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 4:26 | 5:26 | faster than 92% |
| Sandbag lunges: | 2:30 | 3:26 | faster than 95% |
| Run 8: | 4:44 | 6:01 | faster than 92% |
| Wall balls: | 3:25 | 4:02 | faster than 95% |
| Roxzone: | 7:02 | 7:54 | faster than 69% |
| Runs (8 km) | 34:10 | 42:07 | faster than 91% |
| Stations (8) | 21:24 | ||
| Finish | 1:02:33 | 1:15:20 | 94th of 1,124 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mario Sanchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 75% |
| Push | 24% |
| Pull | 46% |
| BBJ | 57% |
| Row | 63% |
| Carry | 49% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 37:13 running, 32:20 at the stations and 9:03 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:15 | 2:20 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:15 | 4:06 |
| Sled push | 4:08 | 3:22 |
| Run 3 | 5:23 | 4:28 |
| Sled pull | 5:57 | 5:48 |
| Run 4 | 5:08 | 4:30 |
| Burpee broad jump | 4:02 | 4:16 |
| Run 5 | 4:59 | 4:35 |
| Row | 4:24 | 4:29 |
| Run 6 | 4:34 | 4:29 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 4:45 | 4:31 |
| Sandbag lunges | 3:27 | 5:05 |
| Run 8 | 5:54 | 5:26 |
| Wall balls | 4:12 | 6:29 |
| Roxzone | 9:03 | 7:53 |
| Finish | 1:18:28 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
