AUS Nathan Carroll
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:50 (Melbourne Dec 2025) · Doubles Men 1:05:55 (Melbourne 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:19:50 | 387th of 740 | 34:57 | 36:02 | 8:56 | splitsSkiErg4:02Sled push3:52Sled pull6:13Burpee broad jump3:39Row4:39Farmers carry2:23Sandbag lunges5:32Wall balls5:42Run 12:16Run 24:14Run 34:38Run 44:36Run 54:50Run 64:41Run 74:33Run 85:13Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025team: Thomas Ryan, Nathan Carrollwhat the whole field did → | Doubles Men · team 30-34 | 1:11:11 | top 42% 591/1,410 | 39:19 | 23:38 | 8:18 | splitsSkiErg3:58Sled push1:35Sled pull2:36Burpee broad jump2:44Row4:16Farmers carry1:32Sandbag lunges3:11Wall balls3:46Run 12:58Run 25:02Run 35:22Run 45:09Run 54:58Run 64:57Run 75:19Run 85:38Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nathan Carroll, Anthony Zeniouwhat the whole field did → | Doubles Men · team 30-39 | 1:05:55 | top 19% 203/1,124 | 39:22 | 20:32 | 6:05 | splitsSkiErg3:38Sled push1:16Sled pull2:08Burpee broad jump1:50Row4:03Farmers carry1:20Sandbag lunges2:47Wall balls3:30Run 15:41Run 24:33Run 35:00Run 44:57Run 54:47Run 64:43Run 74:53Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:03 against the typical Pro Men finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
