GBR Nathan Budgett
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
71st of 213 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:22 | faster than 60% |
| SkiErg: | 3:31 | 3:50 | faster than 94% |
| Run 2: | 4:02 | 4:01 | faster than 47% |
| Sled push: | 1:50 | 2:05 | faster than 82% |
| Run 3: | 4:21 | 4:17 | faster than 45% |
| Sled pull: | 3:19 | 4:07 | faster than 85% |
| Run 4: | 4:14 | 4:19 | faster than 55% |
| Burpee broad jump: | 2:37 | 2:47 | faster than 60% |
| Run 5: | 4:20 | 4:22 | faster than 54% |
| Row: | 4:07 | 4:14 | faster than 65% |
| Run 6: | 4:10 | 4:17 | faster than 60% |
| Farmers carry: | 1:34 | 1:35 | faster than 57% |
| Run 7: | 4:17 | 4:22 | faster than 55% |
| Sandbag lunges: | 3:33 | 3:33 | faster than 50% |
| Run 8: | 4:28 | 4:44 | faster than 65% |
| Wall balls: | 3:59 | 4:03 | faster than 56% |
| Roxzone: | 5:39 | 6:19 | faster than 74% |
| Runs (8 km) | 35:00 | 35:41 | faster than 56% |
| Stations (8) | 24:30 | ||
| Finish | 1:05:06 | 1:09:23 | 71st of 213 · faster than 66% |
260th of 343 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:45 | faster than 16% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:36 | 4:11 | faster than 23% |
| Sled push: | 3:25 | 3:18 | faster than 43% |
| Run 3: | 4:57 | 4:31 | faster than 24% |
| Sled pull: | 5:46 | 5:52 | faster than 53% |
| Run 4: | 4:58 | 4:32 | faster than 26% |
| Burpee broad jump: | 6:49 | 4:53 | faster than 15% |
| Run 5: | 5:21 | 4:40 | faster than 19% |
| Row: | 4:31 | 4:29 | faster than 45% |
| Run 6: | 5:01 | 4:32 | faster than 26% |
| Farmers carry: | 1:44 | 2:06 | faster than 81% |
| Run 7: | 5:03 | 4:37 | faster than 26% |
| Sandbag lunges: | 8:55 | 5:02 | faster than 3% |
| Run 8: | 5:43 | 5:03 | faster than 24% |
| Wall balls: | 7:35 | 6:42 | faster than 34% |
| Roxzone: | 7:05 | 6:40 | faster than 39% |
| Runs (8 km) | 41:05 | 36:54 | faster than 24% |
| Stations (8) | 42:56 | ||
| Finish | 1:31:00 | 1:21:03 | 260th of 343 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Sharp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 343 Pro Men
Shape of the race
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 51% |
| Push | 44% |
| Pull | 53% |
| BBJ | 16% |
| Row | 45% |
| Carry | 81% |
| Lunges | 4% |
| Wall balls | 35% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 41:10 running, 42:56 at the stations and 7:05 in the roxzone; the longest station was the sandbag lunges (8:55).Below, Typical Pro Men: 36:51 running, 36:33 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Nathan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:30 | 4:45 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:36 | 4:11 |
| Sled push | 3:25 | 3:18 |
| Run 3 | 4:57 | 4:31 |
| Sled pull | 5:46 | 5:52 |
| Run 4 | 4:58 | 4:32 |
| Burpee broad jump | 6:49 | 4:53 |
| Run 5 | 5:21 | 4:40 |
| Row | 4:31 | 4:29 |
| Run 6 | 5:01 | 4:32 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 5:03 | 4:37 |
| Sandbag lunges | 8:55 | 5:02 |
| Run 8 | 5:43 | 5:03 |
| Wall balls | 7:35 | 6:42 |
| Roxzone | 7:05 | 6:40 |
| Finish | 1:31:00 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:53 against the typical Pro Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
