GBR Nathan Bramwell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:17 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nathan Bramwell, Luke Beastallwhole field → | Doubles Men · team 30-34 | 1:12:17 | 1303rd of 2,466377th of 625 aged 30-34 | 38:56 | 26:46 | 6:39 | View results | See splits Hide splitsSkiErg3:55fastest 37%Sled push1:56faster than 43%Sled pull3:24faster than 39%Burpee broad jump3:11faster than 46%Row5:01faster than 8%Farmers carry1:36fastest 48%Sandbag lunges3:07fastest 33%Wall balls4:36faster than 40%Runs (8 km)38:56fastest 48%Roxzone6:39faster than 30%Run 14:50fastest 25%Run 24:38faster than 45%Run 34:54faster than 47%Run 45:15faster than 33%Run 55:02faster than 49%Run 64:45fastest 43%Run 74:47fastest 44%Run 84:48fastest 46%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Beastall, Nathan Bramwellwhole field → | Doubles Men · team 30-39 | 1:13:02 | 690th of 1,317369th of 642 aged 30-39 | 40:47 | 24:58 | 7:20 | View results | See splits Hide splitsSkiErg3:53fastest 45%Sled push1:47faster than 42%Sled pull2:48fastest 34%Burpee broad jump2:21fastest 12%Row4:34faster than 30%Farmers carry1:25fastest 21%Sandbag lunges2:44fastest 16%Wall balls5:26faster than 7%Runs (8 km)40:47faster than 46%Roxzone7:20faster than 35%Run 14:53fastest 24%Run 24:39faster than 47%Run 35:15faster than 31%Run 45:10faster than 39%Run 55:13faster than 43%Run 65:04faster than 46%Run 75:20faster than 33%Run 85:16faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:47 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:48 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:21 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:34 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:36 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:56 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 6:39 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nathan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Beastall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
