GBR Nathan Barnes
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:24 (Manchester 2024) · Pro Men 1:34:00 (Birmingham Oct 2024) · Doubles Men 1:15:36 (Birmingham Oct 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:16:12 | top 35% 353/1,012 | 38:19 | 32:20 | 5:37 | splitsSkiErg3:51Sled push2:33Sled pull3:49Burpee broad jump5:05Row4:20Farmers carry2:02Sandbag lunges4:50Wall balls5:50Run 14:36Run 24:21Run 34:34Run 44:49Run 54:50Run 64:53Run 75:03Run 85:16Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 30-34 | 1:14:24 | top 29% 349/1,206 | 38:07 | 31:13 | 5:09 | splitsSkiErg3:57Sled push2:24Sled pull3:41Burpee broad jump4:53Row4:16Farmers carry1:43Sandbag lunges4:56Wall balls5:23Run 13:13Run 24:37Run 34:48Run 44:51Run 55:04Run 64:57Run 75:12Run 85:29Full report for this race → |
| Birmingham Oct 2024 27 Oct 2024team: Dave Douthwaite, Nathan Barneswhat the whole field did → | Doubles Men · team 30-39 | 1:15:36 | 826th of 1,317 | 45:17 | 23:25 | 6:59 | splitsSkiErg3:39Sled push1:37Sled pull3:10Burpee broad jump2:21Row4:08Farmers carry1:50Sandbag lunges2:50Wall balls3:50Run 15:09Run 24:39Run 35:43Run 46:01Run 56:14Run 65:48Run 76:10Run 85:36Full report for this race → |
| Birmingham Oct 2024 26 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:34:00 | 275th of 343 | 39:54 | 46:07 | 8:03 | splitsSkiErg3:59Sled push3:33Sled pull7:41Burpee broad jump6:38Row4:26Farmers carry2:54Sandbag lunges8:10Wall balls8:46Run 14:44Run 24:24Run 34:53Run 45:06Run 55:12Run 65:00Run 75:06Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
