AUS Nathan Akoka
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:00:46 (Sydney Jul 2026) · Pro Men 1:08:14 (Bangkok Aug 2026) · Doubles Mixed 1:00:51 (Bangkok Aug 2026) · Doubles Men 1:01:28 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:06 faster (1:01:52 to 1:00:46).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Men · 30-34 | 1:01:24 | top 2% 20/1,089 | 29:52 | 28:21 | 3:11 | splitsSkiErg4:03Sled push2:12Sled pull3:17Burpee broad jump3:43Row4:26Farmers carry1:57Sandbag lunges3:00Wall balls5:43Run 12:47Run 23:48Run 34:04Run 44:05Run 54:07Run 64:06Run 73:42Run 83:17Full report for this race → |
| Perth 2026 23 Aug 2026team: Shermaine Sham, Nathan Akokawhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:16 | top 19% 180/955 | 36:00 | 30:14 | 4:02 | splitsSkiErg3:57Sled push2:40Sled pull3:53Burpee broad jump3:40Row4:50Farmers carry2:14Sandbag lunges4:50Wall balls4:10Run 13:16Run 24:33Run 34:41Run 44:51Run 54:57Run 64:57Run 74:39Run 84:09Full report for this race → |
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:08:14 | top 12% 16/141 | 29:45 | 32:57 | 5:35 | splitsSkiErg4:08Sled push3:06Sled pull4:10Burpee broad jump3:57Row4:19Farmers carry1:32Sandbag lunges4:25Wall balls7:20Run 13:48Run 23:19Run 33:41Run 43:41Run 53:42Run 63:31Run 73:36Run 84:31Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Nathan Akoka, Izzy Hathawaywhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:51 | top 1% 13/1,801 | 33:00 | 22:21 | 5:34 | splitsSkiErg3:47Sled push1:31Sled pull2:45Burpee broad jump2:32Row4:12Farmers carry1:14Sandbag lunges2:41Wall balls3:39Run 14:28Run 23:46Run 34:04Run 43:58Run 54:02Run 63:55Run 74:04Run 84:46Full report for this race → |
| Sydney Jul 2026 2 Jul 2026what the whole field did → | Open Men · 30-34 | 1:00:46 | top 1% 27/3,324 | 28:15 | 26:38 | 5:57 | splitsSkiErg4:14Sled push1:45Sled pull3:19Burpee broad jump3:44Row4:23Farmers carry1:22Sandbag lunges3:32Wall balls4:19Run 13:04Run 23:18Run 33:23Run 43:29Run 53:29Run 63:26Run 73:29Run 84:41Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Scott Cashmore, Nathan Akokawhat the whole field did → | Doubles Men · team 30-34 | 1:01:28 | top 11% 208/2,023 | 30:06 | 25:08 | 6:18 | splitsSkiErg3:45Sled push1:27Sled pull3:35Burpee broad jump3:16Row4:07Farmers carry1:20Sandbag lunges3:18Wall balls4:20Run 13:12Run 23:22Run 33:32Run 43:34Run 53:41Run 63:52Run 73:51Run 85:04Full report for this race → |
| Málaga 2026 16 Apr 2026team: Nathan Akoka, Simon Düsterdiekwhat the whole field did → | Doubles Men · team 30-34 | 1:02:43 | top 13% 187/1,450 | 32:31 | 25:40 | 4:38 | splitsSkiErg3:54Sled push1:38Sled pull3:21Burpee broad jump3:31Row4:31Farmers carry1:29Sandbag lunges3:17Wall balls3:59Run 13:55Run 23:53Run 34:01Run 44:00Run 54:10Run 64:19Run 74:08Run 84:09Full report for this race → |
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:01:52 | top 3% 48/2,072 | 30:02 | 27:24 | 4:30 | splitsSkiErg4:15Sled push1:48Sled pull3:31Burpee broad jump3:32Row4:26Farmers carry1:14Sandbag lunges3:21Wall balls5:17Run 13:36Run 23:40Run 33:50Run 43:51Run 53:48Run 63:42Run 73:55Run 83:42Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Nathan Akoka, Bianca Villierswhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:47 | top 9% 205/2,353 | 31:39 | 26:12 | 7:01 | splitsSkiErg3:54Sled push1:38Sled pull3:30Burpee broad jump3:24Row4:19Farmers carry1:25Sandbag lunges3:50Wall balls4:12Run 12:10Run 23:55Run 34:03Run 43:59Run 54:09Run 64:22Run 74:20Run 84:45Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:16:43 | top 44% 319/740 | 31:34 | 37:29 | 7:45 | splitsSkiErg4:17Sled push3:05Sled pull6:07Burpee broad jump4:15Row4:38Farmers carry1:26Sandbag lunges5:28Wall balls8:13Run 12:06Run 24:01Run 34:02Run 44:13Run 54:10Run 64:01Run 74:07Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney Jul 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
