IRL Nathan Adams
3 HYROX results over 2 seasons. Best Open Men time 1:06:20 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:08:02 | top 8% 303/4,143 | 27:46* | 29:26* | 10:55 | splitsSkiErg4:10Sled push2:36Sled pull3:03Burpee broad jump3:37Row4:25Farmers carry1:48Sandbag lunges4:12Wall balls5:35Run 13:11Run 23:16Run 33:23Run 43:14Run 53:18Run 63:17Run 73:19Run 84:54Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:06:20 | top 11% 266/2,599 | 30:36 | 29:09 7 of 8 | 6:41 | splitsSkiErg4:07Sled push3:10Sled pull3:59Burpee broad jump4:38Row4:23Farmers carry2:01Sandbag lunges4:22Wall balls—Run 13:21Run 23:39Run 33:47Run 43:42Run 53:51Run 63:50Run 73:47Run 84:43Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 25-29 | 1:09:31 | top 13% 93/757 | 34:31 | 31:02 | 3:58 | splitsSkiErg4:22Sled push2:54Sled pull4:01Burpee broad jump4:52Row4:45Farmers carry2:25Sandbag lunges3:54Wall balls3:49Run 13:09Run 24:16Run 34:26Run 44:29Run 54:30Run 64:24Run 74:28Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
