IRL Nathan Adams
3 HYROX races over 2 seasons. Best Open Men time: 1:06:20 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nathan Adams at each race, oldest on the left; lower is faster.The best was 1:06:20 at Berlin (May 2025); Nathan Adams was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:09:31 |
| Berlin | May 2025 | Open Men | 1:06:20 |
| Berlin | May 2026 | Open Men | 1:08:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
304th of 4,143 Open Men (faster than 92%). Against the 126 who finished around 1:06:24: most time gained on sled pull (0:16), most lost on wall balls (0:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:29 | faster than 74% |
| SkiErg: | 4:10 | 4:32 | faster than 92% |
| Run 2: | 3:16 | 3:48 | faster than 86% |
| Sled push: | 2:36 | 3:20 | faster than 88% |
| Run 3: | 3:23 | 4:02 | faster than 88% |
| Sled pull: | 3:03 | 4:20 | faster than 96% |
| Run 4: | 3:14 | 4:03 | faster than 94% |
| Burpee broad jump: | 3:37 | 5:39 | faster than 93% |
| Run 5: | 3:18 | 4:11 | faster than 93% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:17 | 4:07 | faster than 93% |
| Farmers carry: | 1:48 | 2:16 | faster than 87% |
| Run 7: | 3:19 | 4:10 | faster than 93% |
| Sandbag lunges: | 4:12 | 5:20 | faster than 83% |
| Run 8: | 4:54 | 6:06 | faster than 89% |
| Wall balls: | 5:35 | 7:00 | faster than 77% |
| Roxzone: | 10:55 | 13:57 | faster than 90% |
| Runs (8 km) | 27:46 | 34:04 | faster than 91% |
| Stations (8) | 29:26 | ||
| Finish | 1:08:02 | 1:26:03 | 304th of 4,143 · faster than 92% |
266th of 2,599 Open Men (faster than 89%). Against the 79 who finished around 1:06:16: most time gained on the roxzone (0:08), most lost on sled push (0:40). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:33 | faster than 67% |
| SkiErg: | 4:07 | 4:22 | faster than 86% |
| Run 2: | 3:39 | 4:09 | faster than 83% |
| Sled push: | 3:10 | 2:49 | faster than 26% |
| Run 3: | 3:47 | 4:25 | faster than 86% |
| Sled pull: | 3:59 | 4:15 | faster than 63% |
| Run 4: | 3:42 | 4:27 | faster than 89% |
| Burpee broad jump: | 4:38 | 5:19 | faster than 68% |
| Run 5: | 3:51 | 4:36 | faster than 87% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 3:50 | 4:29 | faster than 86% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 73% |
| Run 8: | 4:43 | 5:56 | faster than 93% |
| Wall balls: | 2:29 ‡ | 6:06 | |
| Roxzone: | 6:41 | 8:24 | faster than 91% |
| Runs (8 km) | 30:36 | 36:11 | faster than 87% |
| Stations (8) | 29:09 | ||
| Finish | 1:06:20 | 1:19:39 | 266th of 2,599 · faster than 89% |
93rd of 757 Open Men (faster than 87%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:59 | faster than 92% |
| SkiErg: | 4:22 | 4:26 | faster than 60% |
| Run 2: | 4:16 | 5:09 | faster than 87% |
| Sled push: | 2:54 | 2:11 | faster than 9% |
| Run 3: | 4:26 | 5:30 | faster than 90% |
| Sled pull: | 4:01 | 4:17 | faster than 62% |
| Run 4: | 4:29 | 5:32 | faster than 89% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 65% |
| Run 5: | 4:30 | 5:38 | faster than 90% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:24 | 5:31 | faster than 91% |
| Farmers carry: | 2:25 | 2:03 | faster than 25% |
| Run 7: | 4:28 | 5:34 | faster than 89% |
| Sandbag lunges: | 3:54 | 5:04 | faster than 85% |
| Run 8: | 4:49 | 6:10 | faster than 89% |
| Wall balls: | 3:49 | 6:48 | faster than 97% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 34:31 | 43:36 | faster than 91% |
| Stations (8) | 31:02 | ||
| Finish | 1:09:31 | 1:25:17 | 93rd of 757 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:36 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:03 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:37 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:23 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:54 | Katowice 2025 · best of 3 | 5:20 |
| Wall balls | 3:49 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:46 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:41 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Nathan: faster than |
|---|---|
| Ski | 87% |
| Push | 26% |
| Pull | 64% |
| BBJ | 69% |
| Row | 83% |
| Carry | 50% |
| Lunges | 73% |
| Wall balls | no split |
| Roxzone | 91% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathan beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathan: 30:40 running, 26:40 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (4:38).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Nathan | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:33 |
| SkiErg | 4:07 | 4:22 |
| Run 2 | 3:39 | 4:09 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 3:47 | 4:25 |
| Sled pull | 3:59 | 4:15 |
| Run 4 | 3:42 | 4:27 |
| Burpee broad jump | 4:38 | 5:19 |
| Run 5 | 3:51 | 4:36 |
| Row | 4:23 | 4:39 |
| Run 6 | 3:50 | 4:29 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 3:47 | 4:31 |
| Sandbag lunges | 4:22 | 5:01 |
| Run 8 | 4:43 | 5:56 |
| Wall balls | — | 6:06 |
| Roxzone | 6:41 | 8:24 |
| Finish | 1:06:20 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:06:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
