Athlete · Open Women · 30-34 ·

SWE

Nathalie Ryhnell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:17 (Copenhagen 2026) · Doubles Mixed 1:23:02 (Stockholm 2025).

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1:32:17 Open Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Women place · Copenhagen 2026 477th of 1,005 Open Women finishers there

1:32:17 latest race · Copenhagen 2026 first Open Women race Open Women

Sled push strongest segment · Copenhagen 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:17Copenhagen 2026 · 1 race Doubles Mixed1:23:02Stockholm 2025 · 1 race · with Joakim Strindevall Språng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:32:17	top 48% 477/1,005	48:10	36:28	7:44	splits SkiErg5:12Sled push2:27Sled pull4:49Burpee broad jump6:04Row5:25Farmers carry2:06Sandbag lunges4:28Wall balls5:57Run 18:50Run 25:19Run 35:41Run 45:39Run 55:50Run 65:31Run 75:43Run 85:40Full report for this race →
Stockholm 2025 20 Dec 2025team: Joakim Strindevall Språng, Nathalie Ryhnellwhat the whole field did →	Doubles Mixed · team 35-39	1:23:02	932nd of 1,457	46:40	26:43	9:42	splits SkiErg4:15Sled push1:42Sled pull2:56Burpee broad jump3:28Row4:40Farmers carry1:38Sandbag lunges3:35Wall balls4:29Run 15:30Run 25:31Run 36:07Run 45:47Run 56:06Run 65:52Run 75:41Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2026, against 1,005 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 81%

Sled pull faster than 67%

Burpee broad jump faster than 57%

Row faster than 45%

Farmers carry faster than 64%

Sandbag lunges faster than 62%

Wall balls faster than 60%

Roxzone faster than 40%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:23 faster

Sled pull 0:26 faster

Burpee broad jump 0:19 faster

Row 0:03 slower

Farmers carry 0:08 faster

Sandbag lunges 0:21 faster

Wall balls 0:20 faster

Roxzone 0:29 slower

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:32:17

8:505:125:192:275:414:495:396:045:505:255:312:065:434:285:405:577:44

Typical Open Women1:31:55

8:125:145:102:505:225:155:256:235:315:225:262:145:244:495:466:177:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown