SWE Nathalie Ryhnell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
477th of 1,005 Open Women (faster than 52%). Against the 30 who finished around 1:31:19: most time gained on sled push (0:20), most lost on the eight runs (2:18). Runs 5 to 8 took 2:45 less than runs 1 to 4 (them: 1:32 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:50 | 8:12 | faster than 28% |
| SkiErg: | 5:12 | 5:14 | faster than 54% |
| Run 2: | 5:19 | 5:10 | faster than 41% |
| Sled push: | 2:27 | 2:50 | faster than 81% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 4:49 | 5:15 | faster than 67% |
| Run 4: | 5:39 | 5:24 | faster than 38% |
| Burpee broad jump: | 6:04 | 6:23 | faster than 57% |
| Run 5: | 5:50 | 5:31 | faster than 35% |
| Row: | 5:25 | 5:22 | faster than 44% |
| Run 6: | 5:31 | 5:26 | faster than 46% |
| Farmers carry: | 2:06 | 2:14 | faster than 63% |
| Run 7: | 5:43 | 5:24 | faster than 33% |
| Sandbag lunges: | 4:28 | 4:48 | faster than 62% |
| Run 8: | 5:40 | 5:46 | faster than 54% |
| Wall balls: | 5:57 | 6:17 | faster than 59% |
| Roxzone: | 7:44 | 7:15 | faster than 40% |
| Runs (8 km) | 48:10 | 46:28 | faster than 39% |
| Stations (8) | 36:28 | ||
| Finish | 1:32:17 | 1:33:02 | 477th of 1,005 · faster than 52% |
932nd of 1,457 Doubles Mixed (faster than 36%). Against the 45 who finished around 1:23:21: most time gained on sled pull (0:56), most lost on the roxzone (1:41). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:07 | faster than 34% |
| SkiErg: | 4:15 | 4:10 | faster than 39% |
| Run 2: | 5:31 | 5:08 | faster than 31% |
| Sled push: | 1:42 | 1:53 | faster than 75% |
| Run 3: | 6:07 | 5:22 | faster than 19% |
| Sled pull: | 2:56 | 3:40 | faster than 88% |
| Run 4: | 5:47 | 5:24 | faster than 31% |
| Burpee broad jump: | 3:28 | 3:31 | faster than 53% |
| Run 5: | 6:06 | 5:31 | faster than 26% |
| Row: | 4:40 | 4:37 | faster than 44% |
| Run 6: | 5:52 | 5:27 | faster than 31% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 5:41 | 5:27 | faster than 39% |
| Sandbag lunges: | 3:35 | 3:48 | faster than 63% |
| Run 8: | 6:10 | 5:46 | faster than 35% |
| Wall balls: | 4:29 | 4:34 | faster than 54% |
| Roxzone: | 9:42 | 7:22 | faster than 12% |
| Runs (8 km) | 46:40 | 43:17 | faster than 30% |
| Stations (8) | 26:43 | ||
| Finish | 1:23:02 | 1:19:08 | 932nd of 1,457 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Nathalie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | Nathalie: faster than |
|---|---|
| Ski | 54% |
| Push | 81% |
| Pull | 67% |
| BBJ | 57% |
| Row | 45% |
| Carry | 64% |
| Lunges | 62% |
| Wall balls | 60% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nathalie beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nathalie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nathalie: 48:13 running, 36:29 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Nathalie | Typical Open Women |
|---|---|---|
| Run 1 | 8:50 | 8:12 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 5:19 | 5:10 |
| Sled push | 2:27 | 2:50 |
| Run 3 | 5:41 | 5:22 |
| Sled pull | 4:49 | 5:15 |
| Run 4 | 5:39 | 5:24 |
| Burpee broad jump | 6:04 | 6:23 |
| Run 5 | 5:50 | 5:31 |
| Row | 5:25 | 5:22 |
| Run 6 | 5:31 | 5:26 |
| Farmers carry | 2:06 | 2:14 |
| Run 7 | 5:43 | 5:24 |
| Sandbag lunges | 4:28 | 4:48 |
| Run 8 | 5:40 | 5:46 |
| Wall balls | 5:57 | 6:17 |
| Roxzone | 7:44 | 7:15 |
| Finish | 1:32:17 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Open Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
