GER Nathalie Rosendahl
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Nathalie Rosendahl, Thandi Pütterwhole field → | Doubles Women · team 35-39 | 1:19:04 | 283rd of 1,21842nd of 199 aged 35-39 | 43:37 | 28:43 | 6:48 | View results | See splits Hide splitsSkiErg4:37fastest 44%Sled push1:47fastest 28%Sled pull3:54faster than 44%Burpee broad jump4:30faster than 33%Row4:58fastest 27%Farmers carry1:25fastest 9%Sandbag lunges3:29fastest 41%Wall balls4:03fastest 32%Runs (8 km)43:37fastest 17%Roxzone6:48faster than 49%Run 14:13fastest 11%Run 25:13fastest 12%Run 35:52fastest 26%Run 45:49fastest 24%Run 55:34fastest 13%Run 65:44fastest 18%Run 75:53fastest 22%Run 85:22fastest 27%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Liron Gormanns, Nathalie Rosendahlwhole field → | Doubles Mixed · team 35-39 | 1:13:06 | 501st of 1,780101st of 352 aged 35-39 | 35:07 | 30:58 | 7:06 | View results | See splits Hide splitsSkiErg4:23faster than 31%Sled push2:17faster than 18%Sled pull3:40faster than 44%Burpee broad jump4:58faster than 12%Row5:01faster than 20%Farmers carry1:55faster than 34%Sandbag lunges4:28faster than 31%Wall balls4:16fastest 38%Runs (8 km)35:07fastest 13%Roxzone7:06fastest 28%Run 13:15fastest 7%Run 24:15fastest 12%Run 34:28fastest 13%Run 44:33fastest 15%Run 54:33fastest 12%Run 64:41fastest 17%Run 74:35fastest 15%Run 84:51fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Liron Gormanns1 race
- Thandi Pütter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,218 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathalie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Doubles Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
