Athlete · Open Women · 50-54 ·

NED

Nathalie de Graaff

6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:36:09 (Amsterdam 2026) · Doubles Mixed 1:36:55 (Maastricht 2026) · Pro Doubles Women 1:38:38 (Utrecht 2025) · Doubles Women 1:37:39 (Rotterdam 2025).

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1:36:09 best Open Women time · Amsterdam 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

622nd of 1,086 best Open Women place · Amsterdam 2024 among Open Women finishers there

1:36:55 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Sem De Graaff

Farmers carry strongest segment · Amsterdam 2026 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:09Amsterdam 2026 · 3 races Doubles Mixed1:36:55Maastricht 2026 · 1 race · with Sem De Graaff Pro Doubles Women1:38:38Utrecht 2025 · 1 race · with Silvia Vandeberg Doubles Women1:37:39Rotterdam 2025 · 1 race · with Sanne Van Wijngaarden

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:09 best 1:36:09 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 1:20 faster (1:37:29 to 1:36:09).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Sem De Graaff, Nathalie De Graaffwhat the whole field did →	Doubles Mixed · team 35-39	1:36:55	1142nd of 1,366	49:38	35:11	12:11	splits SkiErg4:50Sled push2:33Sled pull5:02Burpee broad jump4:58Row5:31Farmers carry1:55Sandbag lunges5:03Wall balls5:19Run 14:35Run 26:01Run 36:38Run 46:22Run 56:21Run 66:37Run 76:18Run 86:49Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 50-54	1:36:09	1038th of 1,697	46:29	41:43	8:02	splits SkiErg5:04Sled push3:00Sled pull6:01Burpee broad jump6:56Row5:31Farmers carry1:57Sandbag lunges5:52Wall balls7:22Run 15:00Run 25:38Run 35:56Run 45:50Run 55:57Run 65:53Run 75:57Run 86:22Full report for this race →
Utrecht 2025 28 Nov 2025team: Nathalie De Graaff, Silvia Vandebergwhat the whole field did →	Pro Doubles Women · team 40-44	1:38:38	140th of 161	51:21	41:05	6:15	splits SkiErg4:43Sled push4:12Sled pull5:25Burpee broad jump5:41Row5:25Farmers carry2:00Sandbag lunges7:01Wall balls6:38Run 15:35Run 26:23Run 36:37Run 46:39Run 56:36Run 66:59Run 77:07Run 85:30Full report for this race →
Rotterdam 2025 28 Feb 2025team: Sanne Van Wijngaarden, Nathalie De Graaffwhat the whole field did →	Doubles Women · team 30-39	1:37:39	939th of 1,149	58:33	31:05	8:05	splits SkiErg4:34Sled push1:36Sled pull3:39Burpee broad jump4:16Row4:50Farmers carry1:54Sandbag lunges6:20Wall balls3:56Run 17:18Run 26:50Run 37:06Run 47:19Run 57:25Run 67:15Run 77:25Run 87:59Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 50-54	1:36:46	414th of 638	39:39*	42:07*	8:31	splits SkiErg5:06Sled push2:15Sled pull5:41Burpee broad jump8:06Row5:43Farmers carry2:00Sandbag lunges6:21Wall balls6:55Run 17:18Run 25:19Run 35:29Run 45:19Run 5—Run 65:18Run 75:24Run 85:31Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 45-49	1:37:29	622nd of 1,086	49:12	39:49	8:33	splits SkiErg5:02Sled push2:21Sled pull5:39Burpee broad jump7:43Row5:04Farmers carry1:58Sandbag lunges6:13Wall balls5:49Run 14:29Run 26:06Run 36:24Run 46:18Run 56:23Run 66:18Run 76:30Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nathalieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 37%

Sled pull faster than 30%

Burpee broad jump faster than 39%

Row faster than 32%

Farmers carry faster than 71%

Sandbag lunges faster than 25%

Wall balls faster than 37%

Roxzone faster than 36%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 slower

Sled pull 0:39 slower

Burpee broad jump 0:31 slower

Row 0:13 slower

Farmers carry 0:09 faster

Sandbag lunges 0:53 slower

Wall balls 0:43 slower

Roxzone 0:41 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nathalie against the typical Open Women finisher

Nathalie1:36:09

5:005:045:383:005:566:015:506:565:575:315:531:575:575:526:227:228:02

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:53 against the typical Open Women finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown