USA Nate Stephens
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nate Stephens at each race, oldest on the left; lower is faster.The best was 1:06:30 at Miami (Apr 2026); Nate Stephens was 27:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Men | 1:06:30 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:33:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
574th of 714 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:19 | faster than 96% |
| SkiErg: | 3:59 | 4:09 | faster than 75% |
| Run 2: | 4:24 | 5:31 | faster than 92% |
| Sled push: | 1:57 | 1:37 | faster than 13% |
| Run 3: | 9:38 | 5:53 | faster than 2% |
| Sled pull: | 3:44 | 3:10 | faster than 19% |
| Run 4: | 6:01 | 5:58 | faster than 47% |
| Burpee broad jump: | 2:18 | 3:19 | faster than 94% |
| Run 5: | 5:54 | 6:06 | faster than 57% |
| Row: | 4:11 | 4:35 | faster than 90% |
| Run 6: | 5:24 | 5:58 | faster than 71% |
| Farmers carry: | 1:22 | 1:42 | faster than 94% |
| Run 7: | 5:29 | 5:59 | faster than 68% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 79% |
| Run 8: | 5:35 | 6:00 | faster than 64% |
| Wall balls: | 4:00 | 4:30 | faster than 80% |
| Roxzone: | 24:27 | 9:16 | faster than 0% |
| Runs (8 km) | 44:48 | 45:00 | faster than 51% |
| Stations (8) | 24:36 | ||
| Finish | 1:33:48 | 1:21:54 | 574th of 714 · faster than 19% |
96th of 1,001 Doubles Men (faster than 90%). Against the 31 who finished around 1:06:38: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:14 | faster than 78% |
| SkiErg: | 4:17 | 4:15 | faster than 45% |
| Run 2: | 4:08 | 5:03 | faster than 91% |
| Sled push: | 1:41 | 1:57 | faster than 80% |
| Run 3: | 4:20 | 5:32 | faster than 94% |
| Sled pull: | 3:27 | 3:48 | faster than 72% |
| Run 4: | 4:27 | 5:33 | faster than 91% |
| Burpee broad jump: | 3:11 | 3:04 | faster than 44% |
| Run 5: | 4:24 | 5:39 | faster than 94% |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 4:27 | 5:32 | faster than 91% |
| Farmers carry: | 1:28 | 1:39 | faster than 77% |
| Run 7: | 4:33 | 5:29 | faster than 89% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 4:34 | 5:35 | faster than 89% |
| Wall balls: | 3:44 | 4:31 | faster than 90% |
| Roxzone: | 5:07 | 6:35 | faster than 87% |
| Runs (8 km) | 36:18 | 44:51 | faster than 91% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:30 | 1:19:07 | 96th of 1,001 · faster than 90% |
106th of 346 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 41% |
| SkiErg: | 4:04 | 3:48 | faster than 13% |
| Run 2: | 4:37 | 4:44 | faster than 55% |
| Sled push: | 1:49 | 2:13 | faster than 87% |
| Run 3: | 4:48 | 5:09 | faster than 65% |
| Sled pull: | 4:04 | 4:18 | faster than 61% |
| Run 4: | 4:50 | 5:08 | faster than 63% |
| Burpee broad jump: | 2:32 | 2:46 | faster than 63% |
| Run 5: | 5:10 | 5:13 | faster than 53% |
| Row: | 4:17 | 4:31 | faster than 73% |
| Run 6: | 4:53 | 5:06 | faster than 59% |
| Farmers carry: | 1:27 | 1:40 | faster than 83% |
| Run 7: | 5:05 | 5:10 | faster than 53% |
| Sandbag lunges: | 3:16 | 3:28 | faster than 62% |
| Run 8: | 4:34 | 5:13 | faster than 76% |
| Wall balls: | 3:27 | 4:13 | faster than 95% |
| Roxzone: | 3:54 | 4:41 | faster than 73% |
| Runs (8 km) | 39:08 | 41:03 | faster than 60% |
| Stations (8) | 24:56 | ||
| Finish | 1:07:54 | 1:12:24 | 106th of 346 · faster than 69% |
155th of 929 Open Men (faster than 83%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:25 | faster than 46% |
| SkiErg: | 4:44 | 4:35 | faster than 34% |
| Run 2: | 4:52 | 5:11 | faster than 63% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 4:46 | 5:32 | faster than 81% |
| Sled pull: | 4:37 | 5:12 | faster than 68% |
| Run 4: | 4:54 | 5:30 | faster than 77% |
| Burpee broad jump: | 3:29 | 5:26 | faster than 94% |
| Run 5: | 5:02 | 5:50 | faster than 81% |
| Row: | 4:25 | 5:00 | faster than 95% |
| Run 6: | 4:54 | 5:37 | faster than 78% |
| Farmers carry: | 1:46 | 2:06 | faster than 79% |
| Run 7: | 5:27 | 5:35 | faster than 56% |
| Sandbag lunges: | 4:14 | 5:15 | faster than 78% |
| Run 8: | 5:18 | 6:17 | faster than 80% |
| Wall balls: | 4:52 | 6:10 | faster than 83% |
| Roxzone: | 6:33 | 8:21 | faster than 81% |
| Runs (8 km) | 40:40 | 45:27 | faster than 74% |
| Stations (8) | 31:08 | ||
| Finish | 1:18:15 | 1:31:14 | 155th of 929 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Osmin Berlioz2 races
- Connor Fotsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Nate sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Nate: faster than |
|---|---|
| Ski | 34% |
| Push | 56% |
| Pull | 69% |
| BBJ | 94% |
| Row | 95% |
| Carry | 80% |
| Lunges | 79% |
| Wall balls | 84% |
| Roxzone | 81% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nate beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nate's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nate: 40:43 running, 31:08 at the stations and 6:33 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Nate | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:25 |
| SkiErg | 4:44 | 4:35 |
| Run 2 | 4:52 | 5:11 |
| Sled push | 3:01 | 3:05 |
| Run 3 | 4:46 | 5:32 |
| Sled pull | 4:37 | 5:12 |
| Run 4 | 4:54 | 5:30 |
| Burpee broad jump | 3:29 | 5:26 |
| Run 5 | 5:02 | 5:50 |
| Row | 4:25 | 5:00 |
| Run 6 | 4:54 | 5:37 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 5:27 | 5:35 |
| Sandbag lunges | 4:14 | 5:15 |
| Run 8 | 5:18 | 6:17 |
| Wall balls | 4:52 | 6:10 |
| Roxzone | 6:33 | 8:21 |
| Finish | 1:18:15 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:15.
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