GBR Nate Richards
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:26:56 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Dan Dimeo, Nate Richardswhole field → | Doubles Men · team 25-29 | 1:45:01 | 1547th of 1,596298th of 308 aged 25-29 | 1:04:27 | 31:22 | 9:18 | View results | See splits Hide splitsSkiErg4:01faster than 32%Sled push1:38fastest 39%Sled pull3:28faster than 25%Burpee broad jump2:39fastest 17%Row5:03faster than 6%Farmers carry2:09faster than 5%Sandbag lunges4:33faster than 17%Wall balls7:51faster than 2%Runs (8 km)1:04:27faster than 2%Roxzone9:18faster than 4%Run 14:24faster than 19%Run 26:57faster than 8%Run 38:09faster than 6%Run 49:06faster than 2%Run 59:44faster than 1%Run 68:45faster than 2%Run 78:59faster than 1%Run 88:27faster than 2%Full report for this race → |
| London 2025 3 May 2025team: Nate Richards, Andrew Thomaswhole field → | Doubles Men · team 30-39 | 1:26:56 | 920th of 1,010447th of 481 aged 30-39 | 48:50 | 32:03 | 6:07 | View results | See splits Hide splitsSkiErg4:11faster than 13%Sled push2:16faster than 2%Sled pull3:10faster than 32%Burpee broad jump4:06faster than 11%Row5:19Farmers carry2:00faster than 9%Sandbag lunges5:47faster than 4%Wall balls5:14faster than 23%Runs (8 km)48:50faster than 10%Roxzone6:07faster than 17%Run 17:20Run 25:11faster than 15%Run 35:29faster than 17%Run 45:38faster than 15%Run 55:56faster than 13%Run 65:58faster than 10%Run 75:55faster than 14%Run 87:28faster than 20%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Nate Richards, Danny Colbertwhole field → | Doubles Men · team U29 | 1:42:34 | 598th of 616164th of 164 aged U29 | 1:02:54 | 29:08 | 10:39 | View results | See splits Hide splitsSkiErg3:46fastest 39%Sled push1:43faster than 39%Sled pull3:28faster than 19%Burpee broad jump3:48faster than 16%Row4:47faster than 11%Farmers carry2:02faster than 9%Sandbag lunges4:13faster than 14%Wall balls5:21faster than 7%Runs (8 km)1:02:54faster than 2%Roxzone10:39faster than 3%Run 14:29faster than 10%Run 26:35faster than 3%Run 37:13faster than 4%Run 48:38faster than 1%Run 59:56Run 68:46Run 77:47faster than 3%Run 89:32faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nate has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Manchester 2025 · best of 3 | 4:04 |
| Sled push | 1:38 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 3:10 | London 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:39 | Manchester 2026 · best of 3 | 3:13 |
| Row | 4:47 | Manchester 2025 · best of 3 | 4:32 |
| Farmers carry | 2:00 | London 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:13 | Manchester 2025 · best of 3 | 3:35 |
| Wall balls | 5:14 | London 2025 · best of 3 | 4:23 |
| Runs (8 km) | 48:50 | London 2025 · best of 3 | 42:19 |
| Roxzone | 6:07 | London 2025 · best of 3 | 6:48 |
How to read
Each station's best across Nate's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Thomas1 race
- Dan Dimeo1 race
- Danny Colbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nate against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Doubles Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
